Which has more protein, Turkey, whole, meat only, with added solution, raw or Canada Goose, breast meat only, skinless, raw?

Canada Goose, breast meat only, skinless, raw has more protein at 24.3g per 100g, compared to 20.9g for Turkey, whole, meat only, with added solution, raw.

Which has more calories, Turkey, whole, meat only, with added solution, raw or Canada Goose, breast meat only, skinless, raw?

Canada Goose, breast meat only, skinless, raw has more calories at 133 kcal per 100g, compared to 106 kcal for Turkey, whole, meat only, with added solution, raw.

Is Turkey, whole, meat only, with added solution, raw healthier than Canada Goose, breast meat only, skinless, raw?

Based on vitamin and mineral density, Canada Goose, breast meat only, skinless, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Turkey vs Canada Goose

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Canada Goose, breast meat only, skinless, raw is higher in more vitamins & minerals

Calories (kcal)

Turkey 106

Canada Goose 133

Protein (g)

Turkey 20.9

Canada Goose 24.3

Carbs (g)

Turkey 0.140

Canada Goose 0

Fat (g)

Turkey 2.39

Canada Goose 4.02

Fiber (g)

Turkey 0

Canada Goose 0

Quick answers

Which has more protein?

Canada Goose, breast meat only, skinless, raw — 24.3g vs 20.9g per 100g.

Which has fewer calories?

Turkey, whole, meat only, with added solution, raw — 106 vs 133 kcal per 100g.

Which is more nutrient-dense?

Canada Goose, breast meat only, skinless, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Turkey	Canada Goose	Diff
Energy
Energy	106 kcal	133 kcal	-20%
Macronutrients
Water	76.3 g	70.8 g	+8%
Protein	20.9 g	24.3 g	-14%
Total lipid (fat)	2.39 g	4.02 g	-41%
Carbohydrate, by difference	0.140 g	0 g
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	0.535 g	0.609 g	-12%
Fatty acids, total monounsaturated	0.736 g	0.817 g	-10%
Fatty acids, total trans	0.025 g	0.008 g	+212%
Cholesterol	61.0 mg	80.0 mg	-24%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.041 mg	0.284 mg	-86%
Riboflavin (Vitamin B2)	0.175 mg	1.52 mg	-89%
Niacin (Vitamin B3)	8.69 mg	6.56 mg	+32%
Pantothenic acid (Vitamin B5)	0.822 mg	—
Vitamin B-6 — Pyridoxine	0.672 mg	1.08 mg	-38%
Biotin (Vitamin B7)	7.00 ug	—
Choline, total	52.6 mg	—
Vitamin B-12 — Cobalamin	1.05 ug	4.10 ug	-74%
Vitamin A, RAE	8.00 ug	11.0 ug	-27%
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.080 mg	0.570 mg	-86%
Vitamin D (D2 + D3)	0.200 ug	—
Minerals
Calcium, Ca	14.0 mg	4.00 mg	+250%
Iron, Fe	0.640 mg	5.91 mg	-89%
Magnesium, Mg	24.0 mg	29.0 mg	-17%
Phosphorus, P	223 mg	256 mg	-13%
Potassium, K	237 mg	336 mg	-29%
Sodium, Na	194 mg	50.0 mg	+288%
Zinc, Zn	1.70 mg	1.68 mg	+1%
Copper, Cu	0.068 mg	0.443 mg	-85%
Manganese, Mn	0.008 mg	0.050 mg	-84%
Selenium, Se	22.6 ug	—
Other Nutrients
Energy	442 kj	558 kj	-21%
Ash	1.35 g	1.41 g	-4%
Total Sugars	0.060 g	0 g
Sucrose	0.060 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	0.080 g	—
Folic acid (Vitamin B9 — synthetic)	7.00 ug	—
Betaine	3.80 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	8.00 ug	11.0 ug	-27%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	27.0 IU	38.0 IU	-29%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.020 mg	0.060 mg	-67%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	7.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.200 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.003 g	0 g
SFA 12:0 (Lauric acid)	0.007 g	0 g
SFA 14:0 (Myristic acid)	0.015 g	0.008 g	+87%
SFA 15:0 (Pentadecanoic acid)	0.003 g	0.002 g	+50%
SFA 16:0 (Palmitic acid)	0.338 g	0.382 g	-12%
SFA 17:0 (Margaric acid)	0.005 g	0.003 g	+67%
SFA 18:0 (Stearic acid)	0.158 g	0.207 g	-24%
SFA 20:0 (Arachidic acid)	0.003 g	0.003 g	=
SFA 22:0 (Behenic acid)	0.003 g	0.002 g	+50%
SFA 24:0 (Lignoceric acid)	0.001 g	0.002 g	-50%
MUFA 14:1 (Myristoleic acid)	0.002 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.050 g	0.059 g	-15%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.049 g	0.059 g	-17%
MUFA 17:1 (Heptadecenoic acid)	0.002 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.491 g	0.752 g	-35%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.473 g	0.745 g	-37%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.007 g	0.006 g	+17%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.002 g	0 g
Fatty acids, total polyunsaturated	0.630 g	0.347 g	+82%
PUFA 18:2 (Omega-6, Linoleic acid)	0.395 g	0.227 g	+74%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.388 g	0.226 g	+72%
PUFA 18:2 CLAs	0.001 g	0.001 g	=
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.020 g	0.033 g	-39%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.019 g	0.033 g	-42%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	0 g	=
PUFA 18:3i	—	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.004 g	0.002 g	+100%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.006 g	0.005 g	+20%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0.001 g	-100%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.006 g	0.003 g	+100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.037 g	0.062 g	-40%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.004 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0.010 g	0.005 g	+100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	0.004 g	-25%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	0.006 g	-50%
Fatty acids, total trans-monoenoic	0.019 g	0.007 g	+171%
TFA 16:1 t	0.001 g	0 g
TFA 18:1 t	0.018 g	0.007 g	+157%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.005 g	0.001 g	+400%
Fatty acids, total trans-polyenoic	0.005 g	0.001 g	+400%
Tryptophan (EAA)	0.222 g	—
Threonine (EAA)	0.758 g	—
Isoleucine (EAA, BCAA)	0.598 g	—
Leucine (EAA, BCAA)	1.45 g	—
Lysine (EAA)	1.72 g	—
Methionine (EAA)	0.546 g	—
Cystine (conditionally essential)	0.197 g	—
Phenylalanine (EAA)	0.673 g	—
Tyrosine (conditionally essential)	0.620 g	—
Valine (EAA, BCAA)	0.667 g	—
Arginine (conditionally essential)	1.18 g	—
Histidine (EAA)	0.566 g	—
Alanine	1.13 g	—
Aspartic acid	1.67 g	—
Glutamic acid	2.83 g	—
Glycine (conditionally essential)	0.890 g	—
Proline (conditionally essential)	1.13 g	—
Serine	0.827 g	—
Hydroxyproline	0.122 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Turkey, whole, meat only, with added solution, raw nutrition facts Canada Goose, breast meat only, skinless, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +288% in Turkey, whole, meat only, with added solution, raw Calcium, Ca +250% in Turkey, whole, meat only, with added solution, raw Riboflavin (Vitamin B2) -89% in Turkey, whole, meat only, with added solution, raw Iron, Fe -89% in Turkey, whole, meat only, with added solution, raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.