Which has more protein, Turnips, frozen, unprepared or Amaranth leaves, cooked, boiled, drained, without salt?

Amaranth leaves, cooked, boiled, drained, without salt has more protein at 2.11g per 100g, compared to 1.04g for Turnips, frozen, unprepared.

Which has more calories, Turnips, frozen, unprepared or Amaranth leaves, cooked, boiled, drained, without salt?

Amaranth leaves, cooked, boiled, drained, without salt has more calories at 21 kcal per 100g, compared to 16 kcal for Turnips, frozen, unprepared.

Is Turnips, frozen, unprepared healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Turnips vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, without salt is higher in more vitamins & minerals

Calories (kcal)

Turnips 16

Amaranth leaves 21

Protein (g)

Turnips 1.04

Amaranth leaves 2.11

Carbs (g)

Turnips 2.94

Amaranth leaves 4.11

Fat (g)

Turnips 0.160

Amaranth leaves 0.180

Fiber (g)

Turnips 1.80

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 1.04g per 100g.

Which has fewer calories?

Turnips, frozen, unprepared — 16 vs 21 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Turnips	Amaranth leaves	Diff
Energy
Energy	16 kcal	21 kcal	-24%
Macronutrients
Water	95.7 g	91.5 g	+5%
Protein	1.04 g	2.11 g	-51%
Total lipid (fat)	0.160 g	0.180 g	-11%
Carbohydrate, by difference	2.94 g	4.11 g	-28%
Fiber, total dietary	1.80 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.017 g	0.050 g	-66%
Fatty acids, total monounsaturated	0.010 g	0.041 g	-76%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	4.40 mg	41.1 mg	-89%
Thiamin (Vitamin B1)	0.030 mg	0.020 mg	+50%
Riboflavin (Vitamin B2)	0.020 mg	0.134 mg	-85%
Niacin (Vitamin B3)	0.400 mg	0.559 mg	-28%
Pantothenic acid (Vitamin B5)	0.106 mg	0.062 mg	+71%
Vitamin B-6 — Pyridoxine	0.048 mg	0.177 mg	-73%
Biotin (Vitamin B7)	8.00 ug	57.0 ug	-86%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	1.00 ug	139 ug	-99%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	23.0 mg	209 mg	-89%
Iron, Fe	0.700 mg	2.26 mg	-69%
Magnesium, Mg	10.0 mg	55.0 mg	-82%
Phosphorus, P	20.0 mg	72.0 mg	-72%
Potassium, K	137 mg	641 mg	-79%
Sodium, Na	25.0 mg	21.0 mg	+19%
Zinc, Zn	0.140 mg	0.880 mg	-84%
Copper, Cu	0.045 mg	0.158 mg	-72%
Manganese, Mn	0.071 mg	0.861 mg	-92%
Selenium, Se	0.400 ug	0.900 ug	-56%
Other Nutrients
Energy	67.0 kj	88.0 kj	-24%
Ash	0.190 g	2.11 g	-91%
Folic acid (Vitamin B9 — synthetic)	8.00 ug	57.0 ug	-86%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	57.0 ug	-86%
Retinol	0 ug	0 ug	=
Vitamin A, IU	26.0 IU	2770 IU	-99%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	0.015 g	0.040 g	-62%
SFA 18:0 (Stearic acid)	0.001 g	0.006 g	-83%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.009 g	0.041 g	-78%
Fatty acids, total polyunsaturated	0.085 g	0.080 g	+6%
PUFA 18:2 (Omega-6, Linoleic acid)	0.019 g	0.079 g	-76%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.064 g	0.001 g	+6300%
Tryptophan (EAA)	0.010 g	0.027 g	-63%
Threonine (EAA)	0.029 g	0.085 g	-66%
Isoleucine (EAA, BCAA)	0.042 g	0.102 g	-59%
Leucine (EAA, BCAA)	0.038 g	0.167 g	-77%
Lysine (EAA)	0.041 g	0.109 g	-62%
Methionine (EAA)	0.013 g	0.031 g	-58%
Cystine (conditionally essential)	0.006 g	0.025 g	-76%
Phenylalanine (EAA)	0.020 g	0.114 g	-82%
Tyrosine (conditionally essential)	0.015 g	0.068 g	-78%
Valine (EAA, BCAA)	0.034 g	0.118 g	-71%
Arginine (conditionally essential)	0.028 g	0.104 g	-73%
Histidine (EAA)	0.016 g	0.044 g	-64%
Alanine	0.040 g	0.119 g	-66%
Aspartic acid	0.073 g	0.196 g	-63%
Glutamic acid	0.149 g	0.250 g	-40%
Glycine (conditionally essential)	0.029 g	0.113 g	-74%
Proline (conditionally essential)	0.030 g	0.104 g	-71%
Serine	0.033 g	0.095 g	-65%
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Turnips, frozen, unprepared nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE -99% in Turnips, frozen, unprepared Manganese, Mn -92% in Turnips, frozen, unprepared Vitamin C, total ascorbic acid -89% in Turnips, frozen, unprepared Calcium, Ca -89% in Turnips, frozen, unprepared

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