Which has more protein, Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen or Beef macaroni with tomato sauce, frozen entree, reduced fat?

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has more protein at 7.87g per 100g, compared to 5.89g for Beef macaroni with tomato sauce, frozen entree, reduced fat.

Which has more calories, Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen or Beef macaroni with tomato sauce, frozen entree, reduced fat?

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has more calories at 168 kcal per 100g, compared to 113 kcal for Beef macaroni with tomato sauce, frozen entree, reduced fat.

Is Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen healthier than Beef macaroni with tomato sauce, frozen entree, reduced fat?

Based on vitamin and mineral density, Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Turnover vs Beef macaroni with tomato sauce

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen is higher in more vitamins & minerals

Calories (kcal)

Turnover 168

Beef macaroni 113

Protein (g)

Turnover 7.87

Beef macaroni 5.89

Carbs (g)

Turnover 21.7

Beef macaroni 18.0

Fat (g)

Turnover 5.51

Beef macaroni 1.96

Fiber (g)

Turnover 3.10

Beef macaroni 1.40

Quick answers

Which has more protein?

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen — 7.87g vs 5.89g per 100g.

Which has fewer calories?

Beef macaroni with tomato sauce, frozen entree, reduced fat — 113 vs 168 kcal per 100g.

Which is more nutrient-dense?

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Turnover	Beef macaroni with tomato sauce	Diff
Energy
Energy	168 kcal	113 kcal	+49%
Macronutrients
Water	63.3 g	73.0 g	-13%
Protein	7.87 g	5.89 g	+34%
Total lipid (fat)	5.51 g	1.96 g	+181%
Carbohydrate, by difference	21.7 g	18.0 g	+21%
Fiber, total dietary	3.10 g	1.40 g	+121%
Fats & Fatty Acids
Fatty acids, total saturated	2.76 g	0.443 g	+522%
Fatty acids, total monounsaturated	1.41 g	0.816 g	+72%
Fatty acids, total trans	0 g	0.025 g	-100%
Cholesterol	16.0 mg	10.0 mg	+60%
Vitamins
Vitamin C, total ascorbic acid	0 mg	3.90 mg	-100%
Thiamin (Vitamin B1)	0.234 mg	0.116 mg	+102%
Riboflavin (Vitamin B2)	0.196 mg	0.092 mg	+113%
Niacin (Vitamin B3)	3.05 mg	1.81 mg	+69%
Pantothenic acid (Vitamin B5)	—	0.237 mg
Vitamin B-6 — Pyridoxine	0.231 mg	0.117 mg	+97%
Biotin (Vitamin B7)	48.0 ug	31.0 ug	+55%
Folate, total (Vitamin B9)	19.0 ug	23.0 ug	-17%
Choline, total	8.50 mg	17.8 mg	-52%
Vitamin B-12 — Cobalamin	0.140 ug	0.290 ug	-52%
Vitamin A, RAE	40.0 ug	8.00 ug	+400%
Carotene, beta	61.0 ug	91.0 ug	-33%
Carotene, alpha	3.00 ug	1.00 ug	+200%
Vitamin E (alpha-tocopherol)	0.430 mg	0.650 mg	-34%
Vitamin D (D2 + D3)	0.100 ug	0 ug
Minerals
Calcium, Ca	157 mg	12.0 mg	+1208%
Iron, Fe	2.13 mg	1.30 mg	+64%
Magnesium, Mg	31.0 mg	17.0 mg	+82%
Phosphorus, P	161 mg	65.0 mg	+148%
Potassium, K	167 mg	202 mg	-17%
Sodium, Na	276 mg	178 mg	+55%
Zinc, Zn	1.04 mg	1.08 mg	-4%
Copper, Cu	0.110 mg	0.123 mg	-11%
Manganese, Mn	—	0.174 mg
Selenium, Se	18.9 ug	12.2 ug	+55%
Other Nutrients
Energy	703 kj	475 kj	+48%
Ash	1.56 g	1.15 g	+36%
Total Sugars	3.94 g	3.80 g	+4%
Folic acid (Vitamin B9 — synthetic)	29.0 ug	8.00 ug	+263%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	61.0 ug	48.0 ug	+27%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	35.0 ug	0 ug
Beta-carotene (Provitamin A)	1.00 ug	0 ug
Vitamin A, IU	222 IU	152 IU	+46%
Beta-cryptoxanthin (Provitamin A)	0 ug	5196 ug	-100%
Lycopene	201 ug	5.00 ug	+3920%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	3.00 IU	0 IU
Vitamin K1 — Phylloquinone	13.4 ug	2.60 ug	+415%
SFA 4:0 (Butyric acid)	0.086 g	0 g
SFA 6:0 (Caproic acid)	0.071 g	0 g
SFA 8:0 (Caprylic acid)	0.046 g	0 g
SFA 10:0 (Capric acid)	0.110 g	0 g
SFA 12:0 (Lauric acid)	0.131 g	0.002 g	+6450%
SFA 13:0 (Tridecanoic acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.399 g	0.019 g	+2000%
SFA 15:0 (Pentadecanoic acid)	0.041 g	0.003 g	+1267%
SFA 16:0 (Palmitic acid)	1.32 g	0.261 g	+404%
SFA 17:0 (Margaric acid)	0.025 g	0.008 g	+212%
SFA 18:0 (Stearic acid)	0.517 g	0.143 g	+262%
SFA 20:0 (Arachidic acid)	0.007 g	0.003 g	+133%
SFA 22:0 (Behenic acid)	0.003 g	0.002 g	+50%
SFA 24:0 (Lignoceric acid)	0.001 g	0 g
MUFA 14:1 (Myristoleic acid)	0.036 g	0.005 g	+620%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.087 g	0.036 g	+142%
MUFA 17:1 (Heptadecenoic acid)	0.007 g	0.004 g	+75%
MUFA 18:1 (Omega-9, Oleic acid family)	1.26 g	0.765 g	+65%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.011 g	0.006 g	+83%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.590 g	0.228 g	+159%
PUFA 18:2 (Omega-6, Linoleic acid)	0.512 g	0.201 g	+155%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.044 g	0.024 g	+83%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.007 g	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.016 g	0.002 g	+700%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	0 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.003 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0 g
Tryptophan (EAA)	0.162 g	0.053 g	+206%
Threonine (EAA)	0.409 g	0.214 g	+91%
Isoleucine (EAA, BCAA)	0.465 g	0.234 g	+99%
Leucine (EAA, BCAA)	0.803 g	0.425 g	+89%
Lysine (EAA)	0.615 g	0.334 g	+84%
Methionine (EAA)	0.229 g	0.111 g	+106%
Cystine (conditionally essential)	0.125 g	0.080 g	+56%
Phenylalanine (EAA)	0.470 g	0.243 g	+93%
Tyrosine (conditionally essential)	0.369 g	0.149 g	+148%
Valine (EAA, BCAA)	0.531 g	0.263 g	+102%
Arginine (conditionally essential)	0.505 g	0.309 g	+63%
Histidine (EAA)	0.299 g	0.163 g	+83%
Alanine	0.448 g	0.281 g	+59%
Aspartic acid	0.803 g	0.456 g	+76%
Glutamic acid	2.25 g	1.42 g	+59%
Glycine (conditionally essential)	0.379 g	0.276 g	+37%
Proline (conditionally essential)	0.869 g	0.414 g	+110%
Serine	0.422 g	0.238 g	+77%
Hydroxyproline	0 g	0.036 g	-100%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen nutrition facts Beef macaroni with tomato sauce, frozen entree, reduced fat nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +1208% in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Vitamin A, RAE +400% in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Carotene, alpha +200% in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Phosphorus, P +148% in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

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