Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

168

Calories

7.87g

Protein

21.7g

Carbs

5.51g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 52%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 168 kcal —
Macronutrients
Water 63.3 g —
Protein 7.87 g
16% (Moderate)
Total lipid (fat) 5.51 g
7% (Low)
Carbohydrate, by difference 21.7 g
8% (Low)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.76 g
14% (Moderate)
Fatty acids, total monounsaturated 1.41 g —
Fatty acids, total trans 0 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.234 mg
19% (Moderate)
Riboflavin (Vitamin B2) 0.196 mg
15% (Moderate)
Niacin (Vitamin B3) 3.05 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.231 mg
14% (Moderate)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 19.0 ug —
Choline, total 8.50 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 40.0 ug
4% (Low)
Carotene, beta 61.0 ug —
Carotene, alpha 3.00 ug —
Vitamin E (alpha-tocopherol) 0.430 mg
3% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 157.0 mg
12% (Moderate)
Iron, Fe 2.13 mg
12% (Moderate)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 161.0 mg
13% (Moderate)
Potassium, K 167.0 mg
4% (Low)
Sodium, Na 276.0 mg
12% (Moderate)
Zinc, Zn 1.04 mg
9% (Low)
Copper, Cu 0.110 mg
12% (Moderate)
Selenium, Se 18.9 ug
34% (High)
Other
Energy 703.0 kj —
Ash 1.56 g —
Total Sugars 3.94 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 61.0 ug —
Vitamin B-12, added 0 ug —
Retinol 35.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 222.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 201.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 13.4 ug —
SFA 4:0 (Butyric acid) 0.086 g —
SFA 6:0 (Caproic acid) 0.071 g —
SFA 8:0 (Caprylic acid) 0.046 g —
SFA 10:0 (Capric acid) 0.110 g —
SFA 12:0 (Lauric acid) 0.131 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.399 g —
SFA 15:0 (Pentadecanoic acid) 0.041 g —
SFA 16:0 (Palmitic acid) 1.32 g —
SFA 17:0 (Margaric acid) 0.025 g —
SFA 18:0 (Stearic acid) 0.517 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.036 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.087 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.26 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.590 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.512 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.044 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.162 g —
Threonine (EAA) 0.409 g —
Isoleucine (EAA, BCAA) 0.465 g —
Leucine (EAA, BCAA) 0.803 g —
Lysine (EAA) 0.615 g —
Methionine (EAA) 0.229 g —
Cystine (conditionally essential) 0.125 g —
Phenylalanine (EAA) 0.470 g —
Tyrosine (conditionally essential) 0.369 g —
Valine (EAA, BCAA) 0.531 g —
Arginine (conditionally essential) 0.505 g —
Histidine (EAA) 0.299 g —
Alanine 0.448 g —
Aspartic acid 0.803 g —
Glutamic acid 2.25 g —
Glycine (conditionally essential) 0.379 g —
Proline (conditionally essential) 0.869 g —
Serine 0.422 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen is low in these nutrients — a supplement can help fill the gap.

Vitamin A (4% DV) Vitamin B12 (6% DV) Magnesium (7% DV) Zinc (9% DV)

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