Vanilla extract vs Capers
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Capers, canned is higher in more vitamins & minerals
Calories (kcal)
Vanilla extract 288
Capers 23
Protein (g)
Vanilla extract 0.060
Capers 2.36
Carbs (g)
Vanilla extract 12.6
Capers 4.89
Fat (g)
Vanilla extract 0.060
Capers 0.860
Fiber (g)
Vanilla extract 0
Capers 3.20
Quick answers
Which has more protein?
Capers, canned — 2.36g vs 0.060g per 100g.
Which has fewer calories?
Capers, canned — 23 vs 288 kcal per 100g.
Which is more nutrient-dense?
Capers, canned scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Vanilla extract | Capers | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 288 kcal | 23 kcal | +1152% |
| Macronutrients | |||
| Water | 52.6 g | 83.8 g | -37% |
| Protein | 0.060 g | 2.36 g | -97% |
| Total lipid (fat) | 0.060 g | 0.860 g | -93% |
| Carbohydrate, by difference | 12.6 g | 4.89 g | +159% |
| Fiber, total dietary | 0 g | 3.20 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.010 g | 0.233 g | -96% |
| Fatty acids, total monounsaturated | 0.010 g | 0.063 g | -84% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 4.30 mg | -100% |
| Thiamin (Vitamin B1) | 0.011 mg | 0.018 mg | -39% |
| Riboflavin (Vitamin B2) | 0.095 mg | 0.139 mg | -32% |
| Niacin (Vitamin B3) | 0.425 mg | 0.652 mg | -35% |
| Pantothenic acid (Vitamin B5) | 0.035 mg | 0.027 mg | +30% |
| Vitamin B-6 — Pyridoxine | 0.026 mg | 0.023 mg | +13% |
| Biotin (Vitamin B7) | 0 ug | 23.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 6.50 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 7.00 ug | -100% |
| Carotene, beta | 0 ug | 83.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0.880 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 40.0 mg | -72% |
| Iron, Fe | 0.120 mg | 1.67 mg | -93% |
| Magnesium, Mg | 12.0 mg | 33.0 mg | -64% |
| Phosphorus, P | 6.00 mg | 10.0 mg | -40% |
| Potassium, K | 148 mg | 40.0 mg | +270% |
| Sodium, Na | 9.00 mg | 2348 mg | -100% |
| Zinc, Zn | 0.110 mg | 0.320 mg | -66% |
| Copper, Cu | 0.072 mg | 0.374 mg | -81% |
| Manganese, Mn | 0.230 mg | 0.078 mg | +195% |
| Selenium, Se | 0 ug | 1.20 ug | -100% |
| Other Nutrients | |||
| Energy | 1205 kj | 96.0 kj | +1155% |
| Ash | 0.260 g | 8.04 g | -97% |
| Total Sugars | 12.6 g | 0.410 g | +2985% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 23.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 23.0 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 138 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 24.6 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.005 g | 0.170 g | -97% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.036 g | -97% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.008 g | 0.057 g | -86% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.004 g | 0.304 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.003 g | 0.111 g | -97% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.183 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 48.0 mg | |
| Alcohol, ethyl | 34.4 g | 0 g | |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Kaempferol | — | 131 mg | |
| Quercetin | — | 173 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.