Veal vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw is higher in more vitamins & minerals
Calories (kcal)
Veal 144
Bison 179
Protein (g)
Veal 19.8
Bison 25.5
Carbs (g)
Veal 0
Bison 0
Fat (g)
Veal 7.20
Bison 8.62
Fiber (g)
Veal 0
Bison 0
Quick answers
Which has more protein?
Bison, ground, grass-fed, cooked — 25.5g vs 19.8g per 100g.
Which has fewer calories?
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw — 144 vs 179 kcal per 100g.
Which is more nutrient-dense?
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 144 kcal | 179 kcal | -20% |
| Macronutrients | |||
| Water | 73.3 g | 65.1 g | +13% |
| Protein | 19.8 g | 25.5 g | -22% |
| Total lipid (fat) | 7.20 g | 8.62 g | -16% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.95 g | 3.49 g | -15% |
| Fatty acids, total monounsaturated | 2.80 g | 3.29 g | -15% |
| Fatty acids, total trans | 0.318 g | — | |
| Cholesterol | 60.0 mg | 71.0 mg | -15% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0.139 mg | |
| Riboflavin (Vitamin B2) | — | 0.264 mg | |
| Niacin (Vitamin B3) | — | 5.97 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.401 mg | |
| Biotin (Vitamin B7) | — | 16.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 97.2 mg | |
| Vitamin B-12 — Cobalamin | — | 2.44 ug | |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0.200 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 14.0 mg | +14% |
| Iron, Fe | 2.95 mg | 3.19 mg | -8% |
| Magnesium, Mg | — | 23.0 mg | |
| Phosphorus, P | — | 213 mg | |
| Potassium, K | — | 353 mg | |
| Sodium, Na | 95.0 mg | 76.0 mg | +25% |
| Zinc, Zn | — | 5.34 mg | |
| Copper, Cu | — | 0.151 mg | |
| Selenium, Se | — | 31.1 ug | |
| Other Nutrients | |||
| Energy | 602 kj | 751 kj | -20% |
| Ash | 0.980 g | 1.02 g | -4% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 16.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 16.0 ug | |
| Betaine | — | 12.8 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 8.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | 0.007 g | 0.004 g | +75% |
| SFA 12:0 (Lauric acid) | 0.009 g | 0.004 g | +125% |
| SFA 14:0 (Myristic acid) | 0.281 g | 0.155 g | +81% |
| SFA 15:0 (Pentadecanoic acid) | 0.046 g | — | |
| SFA 16:0 (Palmitic acid) | 1.61 g | 1.55 g | +4% |
| SFA 17:0 (Margaric acid) | 0.077 g | — | |
| SFA 18:0 (Stearic acid) | 0.902 g | 1.77 g | -49% |
| SFA 20:0 (Arachidic acid) | 0.009 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.075 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.210 g | 0.172 g | +22% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.51 g | 3.09 g | -19% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | 0.111 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0.027 g | -70% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.662 g | 0.402 g | +65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.183 g | 0.313 g | -42% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.379 g | 0.045 g | +742% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.037 g | 0.044 g | -16% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.025 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.036 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.194 g | 0.192 g | +1% |
| Threonine (EAA) | 0.839 g | 1.15 g | -27% |
| Isoleucine (EAA, BCAA) | 0.946 g | 1.23 g | -23% |
| Leucine (EAA, BCAA) | 1.53 g | 2.18 g | -30% |
| Lysine (EAA) | 1.58 g | 2.36 g | -33% |
| Methionine (EAA) | 0.448 g | 0.688 g | -35% |
| Cystine (conditionally essential) | 0.217 g | 0.304 g | -29% |
| Phenylalanine (EAA) | 0.775 g | 1.08 g | -28% |
| Tyrosine (conditionally essential) | 0.612 g | 0.866 g | -29% |
| Valine (EAA, BCAA) | 1.06 g | 1.37 g | -22% |
| Arginine (conditionally essential) | 1.13 g | 1.73 g | -35% |
| Histidine (EAA) | 0.697 g | 0.933 g | -25% |
| Alanine | 1.14 g | 1.70 g | -33% |
| Aspartic acid | 1.66 g | 2.49 g | -33% |
| Glutamic acid | 3.04 g | 4.15 g | -27% |
| Glycine (conditionally essential) | 0.987 g | 1.65 g | -40% |
| Proline (conditionally essential) | 0.802 g | 1.30 g | -38% |
| Serine | 0.720 g | 1.06 g | -32% |
| Hydroxyproline | 0.100 g | 0.318 g | -69% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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