Veal, Australian, shank, hind, bone-in, separable lean and fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

144

Calories

19.8g

Protein

0g

Carbs

7.20g

Fat

Macro Distribution (kcal)

Protein 55%
Carbs 0%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 144 kcal —
Macronutrients
Water 73.3 g —
Protein 19.8 g
40% (High)
Total lipid (fat) 7.20 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.95 g
15% (Moderate)
Fatty acids, total monounsaturated 2.80 g —
Fatty acids, total trans 0.318 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 2.95 mg
16% (Moderate)
Sodium, Na 95.0 mg
4% (Low)
Other
Energy 602.0 kj —
Ash 0.980 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.281 g —
SFA 15:0 (Pentadecanoic acid) 0.046 g —
SFA 16:0 (Palmitic acid) 1.61 g —
SFA 17:0 (Margaric acid) 0.077 g —
SFA 18:0 (Stearic acid) 0.902 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.075 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.210 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.51 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 0.111 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
Fatty acids, total polyunsaturated 0.662 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.183 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.379 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.037 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.025 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.036 g —
Tryptophan (EAA) 0.194 g —
Threonine (EAA) 0.839 g —
Isoleucine (EAA, BCAA) 0.946 g —
Leucine (EAA, BCAA) 1.53 g —
Lysine (EAA) 1.58 g —
Methionine (EAA) 0.448 g —
Cystine (conditionally essential) 0.217 g —
Phenylalanine (EAA) 0.775 g —
Tyrosine (conditionally essential) 0.612 g —
Valine (EAA, BCAA) 1.06 g —
Arginine (conditionally essential) 1.13 g —
Histidine (EAA) 0.697 g —
Alanine 1.14 g —
Aspartic acid 1.66 g —
Glutamic acid 3.04 g —
Glycine (conditionally essential) 0.987 g —
Proline (conditionally essential) 0.802 g —
Serine 0.720 g —
Hydroxyproline 0.100 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, Australian, shank, hind, bone-in, separable lean and fat, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Iron (16% DV)

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