Veal vs Game meat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Veal, cubed for stew (leg and shoulder), separable lean only, raw is higher in more vitamins & minerals
Calories (kcal)
Veal 109
Game meat 223
Protein (g)
Veal 20.3
Game meat 18.7
Carbs (g)
Veal 0
Game meat 0
Fat (g)
Veal 2.50
Game meat 15.9
Fiber (g)
Veal 0
Game meat 0
Quick answers
Which has more protein?
Veal, cubed for stew (leg and shoulder), separable lean only, raw — 20.3g vs 18.7g per 100g.
Which has fewer calories?
Veal, cubed for stew (leg and shoulder), separable lean only, raw — 109 vs 223 kcal per 100g.
Which is more nutrient-dense?
Veal, cubed for stew (leg and shoulder), separable lean only, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Game meat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 109 kcal | 223 kcal | -51% |
| Macronutrients | |||
| Water | 76.4 g | 64.3 g | +19% |
| Protein | 20.3 g | 18.7 g | +9% |
| Total lipid (fat) | 2.50 g | 15.9 g | -84% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.750 g | 6.80 g | -89% |
| Fatty acids, total monounsaturated | 0.800 g | 6.22 g | -87% |
| Cholesterol | 84.0 mg | 70.0 mg | +20% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.090 mg | 0.130 mg | -31% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.227 mg | +28% |
| Niacin (Vitamin B3) | 7.40 mg | 4.91 mg | +51% |
| Pantothenic acid (Vitamin B5) | 1.25 mg | 0.640 mg | +95% |
| Vitamin B-6 — Pyridoxine | 0.450 mg | 0.353 mg | +27% |
| Biotin (Vitamin B7) | 13.0 ug | 11.0 ug | +18% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 1.49 ug | 1.79 ug | -17% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.270 mg | 0.240 mg | +13% |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 11.0 mg | +55% |
| Iron, Fe | 0.880 mg | 2.60 mg | -66% |
| Magnesium, Mg | 25.0 mg | 19.0 mg | +32% |
| Phosphorus, P | 213 mg | 181 mg | +18% |
| Potassium, K | 331 mg | 307 mg | +8% |
| Sodium, Na | 83.0 mg | 66.0 mg | +26% |
| Zinc, Zn | 3.48 mg | 4.29 mg | -19% |
| Copper, Cu | 0.118 mg | 0.131 mg | -10% |
| Manganese, Mn | 0.029 mg | 0.009 mg | +222% |
| Selenium, Se | 8.80 ug | 18.7 ug | -53% |
| Other Nutrients | |||
| Energy | 456 kj | 935 kj | -51% |
| Ash | 1.10 g | 0.880 g | +25% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 11.0 ug | +18% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 11.0 ug | +18% |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.006 g | |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.007 g | -100% |
| SFA 14:0 (Myristic acid) | 0.040 g | 0.286 g | -86% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.083 g | |
| SFA 16:0 (Palmitic acid) | 0.430 g | 2.87 g | -85% |
| SFA 17:0 (Margaric acid) | — | 0.241 g | |
| SFA 18:0 (Stearic acid) | 0.260 g | 3.27 g | -92% |
| SFA 20:0 (Arachidic acid) | — | 0.030 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.023 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.080 g | 0.318 g | -75% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.114 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.710 g | 5.72 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.051 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.260 g | 0.749 g | -65% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.180 g | 0.578 g | -69% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.084 g | -88% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | 0.081 g | -14% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.205 g | 0.141 g | +45% |
| Threonine (EAA) | 0.885 g | 0.847 g | +4% |
| Isoleucine (EAA, BCAA) | 0.998 g | 0.901 g | +11% |
| Leucine (EAA, BCAA) | 1.61 g | 1.60 g | +1% |
| Lysine (EAA) | 1.67 g | 1.73 g | -4% |
| Methionine (EAA) | 0.473 g | 0.505 g | -6% |
| Cystine (conditionally essential) | 0.229 g | 0.223 g | +3% |
| Phenylalanine (EAA) | 0.818 g | 0.793 g | +3% |
| Tyrosine (conditionally essential) | 0.646 g | 0.635 g | +2% |
| Valine (EAA, BCAA) | 1.12 g | 1.00 g | +12% |
| Arginine (conditionally essential) | 1.19 g | 1.27 g | -6% |
| Histidine (EAA) | 0.736 g | 0.684 g | +8% |
| Alanine | 1.21 g | 1.24 g | -3% |
| Aspartic acid | 1.75 g | 1.82 g | -4% |
| Glutamic acid | 3.21 g | 3.04 g | +5% |
| Glycine (conditionally essential) | 1.04 g | 1.21 g | -14% |
| Proline (conditionally essential) | 0.846 g | 0.956 g | -12% |
| Serine | 0.760 g | 0.776 g | -2% |
| Hydroxyproline | — | 0.233 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Veal, cubed for stew (leg and shoulder), separable lean only, raw nutrition facts Game meat , bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +222% in Veal, cubed for stew (leg and shoulder), separable lean only, raw Pantothenic acid (Vitamin B5) +95% in Veal, cubed for stew (leg and shoulder), separable lean only, raw Iron, Fe -66% in Veal, cubed for stew (leg and shoulder), separable lean only, raw Calcium, Ca +55% in Veal, cubed for stew (leg and shoulder), separable lean only, raw
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