Veal, cubed for stew (leg and shoulder), separable lean only, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

109

Calories

20.3g

Protein

0g

Carbs

2.50g

Fat

Macro Distribution (kcal)

Protein 78%
Carbs 0%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 109 kcal —
Macronutrients
Water 76.4 g —
Protein 20.3 g
41% (High)
Total lipid (fat) 2.50 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.750 g
4% (Low)
Fatty acids, total monounsaturated 0.800 g —
Cholesterol 84.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 7.40 mg
46% (High)
Pantothenic acid (Vitamin B5) 1.25 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.450 mg
26% (High)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.49 ug
62% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 0.880 mg
5% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 213.0 mg
17% (Moderate)
Potassium, K 331.0 mg
7% (Low)
Sodium, Na 83.0 mg
4% (Low)
Zinc, Zn 3.48 mg
32% (High)
Copper, Cu 0.118 mg
13% (Moderate)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 8.80 ug
16% (Moderate)
Other
Energy 456.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 0.430 g —
SFA 18:0 (Stearic acid) 0.260 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.080 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.710 g —
Fatty acids, total polyunsaturated 0.260 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.180 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
Tryptophan (EAA) 0.205 g —
Threonine (EAA) 0.885 g —
Isoleucine (EAA, BCAA) 0.998 g —
Leucine (EAA, BCAA) 1.61 g —
Lysine (EAA) 1.67 g —
Methionine (EAA) 0.473 g —
Cystine (conditionally essential) 0.229 g —
Phenylalanine (EAA) 0.818 g —
Tyrosine (conditionally essential) 0.646 g —
Valine (EAA, BCAA) 1.12 g —
Arginine (conditionally essential) 1.19 g —
Histidine (EAA) 0.736 g —
Alanine 1.21 g —
Aspartic acid 1.75 g —
Glutamic acid 3.21 g —
Glycine (conditionally essential) 1.04 g —
Proline (conditionally essential) 0.846 g —
Serine 0.760 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Veal, cubed for stew (leg and shoulder), separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (3% DV) Iron (5% DV)

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