Veal vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Veal, leg, top round, cap off, cutlet, boneless, raw is higher in more vitamins & minerals
Calories (kcal)
Veal 107
Bison —
Protein (g)
Veal 22.1
Bison 19.9
Carbs (g)
Veal 0
Bison -0.1496
Fat (g)
Veal 2.07
Bison 8.88
Fiber (g)
Veal 0
Bison —
Quick answers
Which has more protein?
Veal, leg, top round, cap off, cutlet, boneless, raw — 22.1g vs 19.9g per 100g.
Which is more nutrient-dense?
Veal, leg, top round, cap off, cutlet, boneless, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 107 kcal | — | |
| Macronutrients | |||
| Water | 75.2 g | 70.4 g | +7% |
| Protein | 22.1 g | 19.9 g | +11% |
| Total lipid (fat) | 2.07 g | 8.88 g | -77% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.805 g | — | |
| Fatty acids, total monounsaturated | 0.986 g | — | |
| Fatty acids, total trans | 0.090 g | — | |
| Cholesterol | 56.0 mg | 64.5 mg | -13% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.100 mg | — | |
| Riboflavin (Vitamin B2) | 0.340 mg | — | |
| Niacin (Vitamin B3) | 9.28 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.580 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.599 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 120 mg | — | |
| Vitamin B-12 — Cobalamin | 2.08 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.310 mg | — | |
| Vitamin D (D2 + D3) | 0.600 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 6.83 mg | -41% |
| Iron, Fe | 0.810 mg | 2.17 mg | -63% |
| Magnesium, Mg | 30.0 mg | 18.5 mg | +62% |
| Phosphorus, P | 212 mg | 166 mg | +28% |
| Potassium, K | 273 mg | 301 mg | -9% |
| Sodium, Na | 86.0 mg | 55.7 mg | +54% |
| Zinc, Zn | 1.97 mg | 3.76 mg | -48% |
| Copper, Cu | 0.089 mg | 0.078 mg | +14% |
| Manganese, Mn | 0.017 mg | 0.002 mg | +722% |
| Selenium, Se | 16.0 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 447 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.09 g | 0.948 g | +15% |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Betaine | 28.4 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin D (D2 + D3 — total) | 23.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.600 ug | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.051 g | — | |
| SFA 16:0 (Palmitic acid) | 0.454 g | — | |
| SFA 17:0 (Margaric acid) | 0.024 g | — | |
| SFA 18:0 (Stearic acid) | 0.271 g | — | |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.011 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.069 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.069 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.019 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.885 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.795 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.107 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.090 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.083 g | — | |
| PUFA 18:2 CLAs | 0.007 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.013 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.090 g | — | |
| TFA 18:1 t | 0.090 g | — | |
| Tryptophan (EAA) | 0.223 g | — | |
| Threonine (EAA) | 0.964 g | — | |
| Isoleucine (EAA, BCAA) | 1.09 g | — | |
| Leucine (EAA, BCAA) | 1.76 g | — | |
| Lysine (EAA) | 1.82 g | — | |
| Methionine (EAA) | 0.515 g | — | |
| Cystine (conditionally essential) | 0.249 g | — | |
| Phenylalanine (EAA) | 0.890 g | — | |
| Tyrosine (conditionally essential) | 0.704 g | — | |
| Valine (EAA, BCAA) | 1.22 g | — | |
| Arginine (conditionally essential) | 1.30 g | — | |
| Histidine (EAA) | 0.801 g | — | |
| Alanine | 1.31 g | — | |
| Aspartic acid | 1.90 g | — | |
| Glutamic acid | 3.49 g | — | |
| Glycine (conditionally essential) | 1.13 g | — | |
| Proline (conditionally essential) | 0.922 g | — | |
| Serine | 0.827 g | — | |
| Hydroxyproline | 0.111 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Veal, leg, top round, cap off, cutlet, boneless, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
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