Veal vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Veal 211
Bison 179
Protein (g)
Veal 36.2
Bison 25.5
Carbs (g)
Veal 0
Bison 0
Fat (g)
Veal 6.33
Bison 8.62
Fiber (g)
Veal 0
Bison 0
Quick answers
Which has more protein?
Veal, leg (top round), separable lean and fat, cooked, braised — 36.2g vs 25.5g per 100g.
Which has fewer calories?
Bison, ground, grass-fed, cooked — 179 vs 211 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 211 kcal | 179 kcal | +18% |
| Macronutrients | |||
| Water | 55.5 g | 65.1 g | -15% |
| Protein | 36.2 g | 25.5 g | +42% |
| Total lipid (fat) | 6.33 g | 8.62 g | -27% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.53 g | 3.49 g | -27% |
| Fatty acids, total monounsaturated | 2.36 g | 3.29 g | -28% |
| Cholesterol | 134 mg | 71.0 mg | +89% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.060 mg | 0.139 mg | -57% |
| Riboflavin (Vitamin B2) | 0.350 mg | 0.264 mg | +33% |
| Niacin (Vitamin B3) | 10.6 mg | 5.97 mg | +77% |
| Pantothenic acid (Vitamin B5) | 1.02 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.360 mg | 0.401 mg | -10% |
| Biotin (Vitamin B7) | 18.0 ug | 16.0 ug | +13% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 141 mg | 97.2 mg | +45% |
| Vitamin B-12 — Cobalamin | 1.17 ug | 2.44 ug | -52% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.490 mg | 0.200 mg | +145% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 14.0 mg | -43% |
| Iron, Fe | 1.32 mg | 3.19 mg | -59% |
| Magnesium, Mg | 29.0 mg | 23.0 mg | +26% |
| Phosphorus, P | 249 mg | 213 mg | +17% |
| Potassium, K | 383 mg | 353 mg | +8% |
| Sodium, Na | 67.0 mg | 76.0 mg | -12% |
| Zinc, Zn | 3.96 mg | 5.34 mg | -26% |
| Copper, Cu | 0.140 mg | 0.151 mg | -7% |
| Manganese, Mn | 0.039 mg | — | |
| Selenium, Se | 15.4 ug | 31.1 ug | -50% |
| Other Nutrients | |||
| Energy | 883 kj | 751 kj | +18% |
| Ash | 1.95 g | 1.02 g | +91% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 16.0 ug | +13% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 16.0 ug | +13% |
| Betaine | 18.6 mg | 12.8 mg | +45% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 7.00 ug | 1.30 ug | +438% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0.010 g | 0.004 g | +150% |
| SFA 12:0 (Lauric acid) | 0.020 g | 0.004 g | +400% |
| SFA 14:0 (Myristic acid) | 0.230 g | 0.155 g | +48% |
| SFA 16:0 (Palmitic acid) | 1.35 g | 1.55 g | -13% |
| SFA 18:0 (Stearic acid) | 0.840 g | 1.77 g | -53% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.270 g | 0.172 g | +57% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.04 g | 3.09 g | -34% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.027 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.470 g | 0.402 g | +17% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.350 g | 0.313 g | +12% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | 0.045 g | -11% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | 0.044 g | +82% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.366 g | 0.192 g | +91% |
| Threonine (EAA) | 1.58 g | 1.15 g | +37% |
| Isoleucine (EAA, BCAA) | 1.78 g | 1.23 g | +45% |
| Leucine (EAA, BCAA) | 2.88 g | 2.18 g | +32% |
| Lysine (EAA) | 2.98 g | 2.36 g | +26% |
| Methionine (EAA) | 0.844 g | 0.688 g | +23% |
| Cystine (conditionally essential) | 0.408 g | 0.304 g | +34% |
| Phenylalanine (EAA) | 1.46 g | 1.08 g | +35% |
| Tyrosine (conditionally essential) | 1.15 g | 0.866 g | +33% |
| Valine (EAA, BCAA) | 2.00 g | 1.37 g | +46% |
| Arginine (conditionally essential) | 2.13 g | 1.73 g | +23% |
| Histidine (EAA) | 1.31 g | 0.933 g | +41% |
| Alanine | 2.15 g | 1.70 g | +27% |
| Aspartic acid | 3.12 g | 2.49 g | +25% |
| Glutamic acid | 5.72 g | 4.15 g | +38% |
| Glycine (conditionally essential) | 1.86 g | 1.65 g | +12% |
| Proline (conditionally essential) | 1.51 g | 1.30 g | +16% |
| Serine | 1.36 g | 1.06 g | +28% |
| Hydroxyproline | — | 0.318 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Veal, leg (top round), separable lean and fat, cooked, braised nutrition facts Bison, ground, grass-fed, cooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +145% in Veal, leg (top round), separable lean and fat, cooked, braised Niacin (Vitamin B3) +77% in Veal, leg (top round), separable lean and fat, cooked, braised Iron, Fe -59% in Veal, leg (top round), separable lean and fat, cooked, braised Thiamin (Vitamin B1) -57% in Veal, leg (top round), separable lean and fat, cooked, braised
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