Veal vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Veal, rib, separable lean only, raw is higher in more vitamins & minerals
Calories (kcal)
Veal 120
Bison —
Protein (g)
Veal 20.0
Bison 19.9
Carbs (g)
Veal 0
Bison -0.1496
Fat (g)
Veal 3.89
Bison 8.88
Fiber (g)
Veal 0
Bison —
Quick answers
Which has more protein?
Veal, rib, separable lean only, raw — 20.0g vs 19.9g per 100g.
Which is more nutrient-dense?
Veal, rib, separable lean only, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 120 kcal | — | |
| Macronutrients | |||
| Water | 75.2 g | 70.4 g | +7% |
| Protein | 20.0 g | 19.9 g | = |
| Total lipid (fat) | 3.89 g | 8.88 g | -56% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.17 g | — | |
| Fatty acids, total monounsaturated | 1.25 g | — | |
| Cholesterol | 83.0 mg | 64.5 mg | +29% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.070 mg | — | |
| Riboflavin (Vitamin B2) | 0.240 mg | — | |
| Niacin (Vitamin B3) | 7.05 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.19 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.440 mg | — | |
| Biotin (Vitamin B7) | 13.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.36 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.210 mg | — | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 6.83 mg | +105% |
| Iron, Fe | 0.880 mg | 2.17 mg | -59% |
| Magnesium, Mg | 23.0 mg | 18.5 mg | +25% |
| Phosphorus, P | 194 mg | 166 mg | +17% |
| Potassium, K | 306 mg | 301 mg | +2% |
| Sodium, Na | 95.0 mg | 55.7 mg | +71% |
| Zinc, Zn | 3.47 mg | 3.76 mg | -8% |
| Copper, Cu | 0.108 mg | 0.078 mg | +38% |
| Manganese, Mn | 0.029 mg | 0.002 mg | +1303% |
| Selenium, Se | 8.50 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 502 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.02 g | 0.948 g | +8% |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.060 g | — | |
| SFA 16:0 (Palmitic acid) | 0.670 g | — | |
| SFA 18:0 (Stearic acid) | 0.410 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.130 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.11 g | — | |
| Fatty acids, total polyunsaturated | 0.400 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.290 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.100 g | — | |
| Tryptophan (EAA) | 0.202 g | — | |
| Threonine (EAA) | 0.873 g | — | |
| Isoleucine (EAA, BCAA) | 0.984 g | — | |
| Leucine (EAA, BCAA) | 1.59 g | — | |
| Lysine (EAA) | 1.65 g | — | |
| Methionine (EAA) | 0.466 g | — | |
| Cystine (conditionally essential) | 0.225 g | — | |
| Phenylalanine (EAA) | 0.806 g | — | |
| Tyrosine (conditionally essential) | 0.637 g | — | |
| Valine (EAA, BCAA) | 1.10 g | — | |
| Arginine (conditionally essential) | 1.17 g | — | |
| Histidine (EAA) | 0.725 g | — | |
| Alanine | 1.19 g | — | |
| Aspartic acid | 1.72 g | — | |
| Glutamic acid | 3.16 g | — | |
| Glycine (conditionally essential) | 1.03 g | — | |
| Proline (conditionally essential) | 0.834 g | — | |
| Serine | 0.749 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.