Veal vs Eggs
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Veal 193
Eggs 334
Protein (g)
Veal 27.4
Eggs 16.2
Carbs (g)
Veal 4.47
Eggs 1.02
Fat (g)
Veal 6.51
Eggs 28.8
Fiber (g)
Veal 0
Eggs —
Quick answers
Which has more protein?
Veal, variety meats and by-products, liver, cooked, pan-fried — 27.4g vs 16.2g per 100g.
Which has fewer calories?
Veal, variety meats and by-products, liver, cooked, pan-fried — 193 vs 334 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Eggs | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 193 kcal | 334 kcal | -42% |
| Macronutrients | |||
| Water | 59.9 g | 52.1 g | +15% |
| Protein | 27.4 g | 16.2 g | +69% |
| Total lipid (fat) | 6.51 g | 28.8 g | -77% |
| Carbohydrate, by difference | 4.47 g | 1.02 g | +338% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.11 g | — | |
| Fatty acids, total monounsaturated | 1.19 g | — | |
| Fatty acids, total trans | 0.285 g | — | |
| Cholesterol | 485 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | — | |
| Thiamin (Vitamin B1) | 0.178 mg | — | |
| Riboflavin (Vitamin B2) | 3.06 mg | 0.467 mg | +555% |
| Niacin (Vitamin B3) | 14.4 mg | — | |
| Pantothenic acid (Vitamin B5) | 7.07 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.891 mg | — | |
| Biotin (Vitamin B7) | 350 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 411 mg | — | |
| Vitamin B-12 — Cobalamin | 72.5 ug | — | |
| Vitamin A, RAE | 20074 ug | — | |
| Carotene, beta | 40.0 ug | — | |
| Carotene, alpha | 11.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.600 mg | 5.64 mg | -89% |
| Minerals | |||
| Calcium, Ca | 7.00 mg | — | |
| Iron, Fe | 5.98 mg | — | |
| Magnesium, Mg | 23.0 mg | — | |
| Phosphorus, P | 483 mg | — | |
| Potassium, K | 353 mg | — | |
| Sodium, Na | 85.0 mg | — | |
| Zinc, Zn | 11.9 mg | — | |
| Copper, Cu | 15.1 mg | — | |
| Manganese, Mn | 0.302 mg | — | |
| Selenium, Se | 24.9 ug | 55.8 ug | -55% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 328 kcal | |
| Energy (Atwater Specific Factors) | — | 334 kcal | |
| Energy | 807 kj | 1400 kj | -42% |
| Nitrogen | — | 2.59 g | |
| Ash | 1.79 g | 1.89 g | -5% |
| Total Sugars | 0 g | — | |
| Fluoride, F | 5.00 ug | — | |
| Biotin | — | 45.9 ug | |
| Folic acid (Vitamin B9 — synthetic) | 350 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 350 ug | — | |
| Betaine | 8.10 mg | 0.900 mg | +800% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 20070 ug | — | |
| cis-beta-Carotene | — | 0 ug | |
| trans-beta-Carotene | — | 0 ug | |
| Beta-carotene (Provitamin A) | 16.0 ug | — | |
| Vitamin A, IU | 66989 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 2.00 ug | -100% |
| cis-Lycopene | — | 0 ug | |
| trans-Lycopene | — | 2.00 ug | |
| Lycopene | 0 ug | — | |
| cis-Lutein/Zeaxanthin | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| Zeaxanthin | — | 546 ug | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 1.02 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 0.220 mg | -86% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.300 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.140 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.075 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | — | |
| SFA 16:0 (Palmitic acid) | 0.884 g | — | |
| SFA 17:0 (Margaric acid) | 0.044 g | — | |
| SFA 18:0 (Stearic acid) | 1.08 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.006 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.014 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.115 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.019 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.04 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.16 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.704 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.704 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.047 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.039 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.008 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.014 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.348 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.347 g | 0.174 g | +99% |
| Threonine (EAA) | 1.11 g | 0.789 g | +40% |
| Isoleucine (EAA, BCAA) | 1.23 g | 0.766 g | +60% |
| Leucine (EAA, BCAA) | 2.41 g | 1.35 g | +79% |
| Lysine (EAA) | 2.06 g | 1.20 g | +72% |
| Methionine (EAA) | 0.712 g | 0.398 g | +79% |
| Cystine (conditionally essential) | 0.471 g | — | |
| Phenylalanine (EAA) | 1.39 g | 0.673 g | +106% |
| Tyrosine (conditionally essential) | 1.00 g | 0.684 g | +47% |
| Valine (EAA, BCAA) | 1.61 g | 0.846 g | +90% |
| Arginine (conditionally essential) | 1.77 g | 1.12 g | +58% |
| Histidine (EAA) | 0.798 g | 0.369 g | +116% |
| Alanine | 1.72 g | 0.769 g | +124% |
| Aspartic acid | 2.59 g | 1.50 g | +73% |
| Glutamic acid | 3.47 g | 1.99 g | +75% |
| Glycine (conditionally essential) | 2.20 g | 0.470 g | +369% |
| Proline (conditionally essential) | 1.58 g | 0.748 g | +111% |
| Serine | 1.24 g | 1.29 g | -4% |
| Hydroxyproline | 0.100 g | 0 g | |
| Cysteine | — | 0.425 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | — | 0.020 mg | |
| Genistein | — | 0.010 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 57.0 mg | 0.900 mg | +6233% |
| Choline from phosphatidylcholine | 220 mg | 630 mg | -65% |
| Choline from phosphocholine | 9.70 mg | 1.00 mg | +870% |
| Choline from sphingomyelin | 27.0 mg | 45.0 mg | -40% |
| Free Choline | 93.0 mg | 1.30 mg | +7054% |
| Total Choline | 410 mg | 680 mg | -40% |
| Iodine | |||
| Iodine mcg/100gB | 16.4 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 5.00 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Veal, variety meats and by-products, liver, cooked, pan-fried nutrition facts Eggs, Grade A, Large, egg yolk nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +555% in Veal, variety meats and by-products, liver, cooked, pan-fried Vitamin E (alpha-tocopherol) -89% in Veal, variety meats and by-products, liver, cooked, pan-fried Protein +69% in Veal, variety meats and by-products, liver, cooked, pan-fried Selenium, Se -55% in Veal, variety meats and by-products, liver, cooked, pan-fried
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