Which has more protein, Vinespinach, (basella), raw or Amaranth leaves, cooked, boiled, drained, without salt?

Amaranth leaves, cooked, boiled, drained, without salt has more protein at 2.11g per 100g, compared to 1.80g for Vinespinach, (basella), raw.

Which has more calories, Vinespinach, (basella), raw or Amaranth leaves, cooked, boiled, drained, without salt?

Amaranth leaves, cooked, boiled, drained, without salt has more calories at 21 kcal per 100g, compared to 19 kcal for Vinespinach, (basella), raw.

Is Vinespinach, (basella), raw healthier than Amaranth leaves, cooked, boiled, drained, without salt?

Based on vitamin and mineral density, Amaranth leaves, cooked, boiled, drained, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Vinespinach vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, cooked, boiled, drained, without salt is higher in more vitamins & minerals

Calories (kcal)

Vinespinach 19

Amaranth leaves 21

Protein (g)

Vinespinach 1.80

Amaranth leaves 2.11

Carbs (g)

Vinespinach 3.40

Amaranth leaves 4.11

Fat (g)

Vinespinach 0.300

Amaranth leaves 0.180

Fiber (g)

Vinespinach —

Amaranth leaves —

Quick answers

Which has more protein?

Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 1.80g per 100g.

Which has fewer calories?

Vinespinach, (basella), raw — 19 vs 21 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, cooked, boiled, drained, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Vinespinach	Amaranth leaves	Diff
Energy
Energy	19 kcal	21 kcal	-10%
Macronutrients
Water	93.1 g	91.5 g	+2%
Protein	1.80 g	2.11 g	-15%
Total lipid (fat)	0.300 g	0.180 g	+67%
Carbohydrate, by difference	3.40 g	4.11 g	-17%
Fats & Fatty Acids
Fatty acids, total saturated	—	0.050 g
Fatty acids, total monounsaturated	—	0.041 g
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	102 mg	41.1 mg	+148%
Thiamin (Vitamin B1)	0.050 mg	0.020 mg	+150%
Riboflavin (Vitamin B2)	0.155 mg	0.134 mg	+16%
Niacin (Vitamin B3)	0.500 mg	0.559 mg	-11%
Pantothenic acid (Vitamin B5)	0.053 mg	0.062 mg	-15%
Vitamin B-6 — Pyridoxine	0.240 mg	0.177 mg	+36%
Biotin (Vitamin B7)	140 ug	57.0 ug	+146%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	400 ug	139 ug	+188%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	109 mg	209 mg	-48%
Iron, Fe	1.20 mg	2.26 mg	-47%
Magnesium, Mg	65.0 mg	55.0 mg	+18%
Phosphorus, P	52.0 mg	72.0 mg	-28%
Potassium, K	510 mg	641 mg	-20%
Sodium, Na	24.0 mg	21.0 mg	+14%
Zinc, Zn	0.430 mg	0.880 mg	-51%
Copper, Cu	0.107 mg	0.158 mg	-32%
Manganese, Mn	0.735 mg	0.861 mg	-15%
Selenium, Se	0.800 ug	0.900 ug	-11%
Other Nutrients
Energy	79.0 kj	88.0 kj	-10%
Ash	1.40 g	2.11 g	-34%
Folic acid (Vitamin B9 — synthetic)	140 ug	57.0 ug	+146%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	140 ug	57.0 ug	+146%
Retinol	0 ug	0 ug	=
Vitamin A, IU	8000 IU	2770 IU	+189%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	—	0.040 g
SFA 18:0 (Stearic acid)	—	0.006 g
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.041 g
Fatty acids, total polyunsaturated	—	0.080 g
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.079 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.001 g
Tryptophan (EAA)	0.028 g	0.027 g	+4%
Threonine (EAA)	0.055 g	0.085 g	-35%
Isoleucine (EAA, BCAA)	0.053 g	0.102 g	-48%
Leucine (EAA, BCAA)	0.101 g	0.167 g	-40%
Lysine (EAA)	0.086 g	0.109 g	-21%
Methionine (EAA)	0.019 g	0.031 g	-39%
Cystine (conditionally essential)	0.027 g	0.025 g	+8%
Phenylalanine (EAA)	0.085 g	0.114 g	-25%
Tyrosine (conditionally essential)	0.048 g	0.068 g	-29%
Valine (EAA, BCAA)	0.065 g	0.118 g	-45%
Arginine (conditionally essential)	0.070 g	0.104 g	-33%
Histidine (EAA)	0.039 g	0.044 g	-11%
Alanine	0.075 g	0.119 g	-37%
Aspartic acid	0.108 g	0.196 g	-45%
Glutamic acid	0.283 g	0.250 g	+13%
Glycine (conditionally essential)	0.067 g	0.113 g	-41%
Proline (conditionally essential)	0.070 g	0.104 g	-33%
Serine	0.057 g	0.095 g	-40%
Apigenin	62.2 mg	—
Kaempferol	—	0 mg
Myricetin	—	0.550 mg
Quercetin	—	0.880 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Vinespinach, (basella), raw nutrition facts Amaranth leaves, cooked, boiled, drained, without salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE +188% in Vinespinach, (basella), raw Thiamin (Vitamin B1) +150% in Vinespinach, (basella), raw Vitamin C, total ascorbic acid +148% in Vinespinach, (basella), raw Biotin (Vitamin B7) +146% in Vinespinach, (basella), raw

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.