Vital wheat gluten vs Arrowroot flour
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Vital wheat gluten is higher in more vitamins & minerals
Calories (kcal)
Vital wheat 370
Arrowroot flour 357
Protein (g)
Vital wheat 75.2
Arrowroot flour 0.300
Carbs (g)
Vital wheat 13.8
Arrowroot flour 88.2
Fat (g)
Vital wheat 1.85
Arrowroot flour 0.100
Fiber (g)
Vital wheat 0.600
Arrowroot flour 3.40
Quick answers
Which has more protein?
Vital wheat gluten — 75.2g vs 0.300g per 100g.
Which has fewer calories?
Arrowroot flour — 357 vs 370 kcal per 100g.
Which is more nutrient-dense?
Vital wheat gluten scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Vital wheat gluten | Arrowroot flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 370 kcal | 357 kcal | +4% |
| Macronutrients | |||
| Water | 8.20 g | 11.4 g | -28% |
| Protein | 75.2 g | 0.300 g | +24953% |
| Total lipid (fat) | 1.85 g | 0.100 g | +1750% |
| Carbohydrate, by difference | 13.8 g | 88.2 g | -84% |
| Fiber, total dietary | 0.600 g | 3.40 g | -82% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.272 g | 0.019 g | +1332% |
| Fatty acids, total monounsaturated | 0.156 g | 0.002 g | +7700% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0.001 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.130 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.005 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 7.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 142 mg | 40.0 mg | +255% |
| Iron, Fe | 5.20 mg | 0.330 mg | +1476% |
| Magnesium, Mg | 25.0 mg | 3.00 mg | +733% |
| Phosphorus, P | 260 mg | 5.00 mg | +5100% |
| Potassium, K | 100 mg | 11.0 mg | +809% |
| Sodium, Na | 29.0 mg | 2.00 mg | +1350% |
| Zinc, Zn | 0.850 mg | 0.070 mg | +1114% |
| Copper, Cu | 0.182 mg | 0.040 mg | +355% |
| Manganese, Mn | — | 0.470 mg | |
| Selenium, Se | 39.7 ug | — | |
| Other Nutrients | |||
| Energy | 1548 kj | 1494 kj | +4% |
| Ash | 1.00 g | 0.080 g | +1150% |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 7.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 7.00 ug | -100% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.001 g | = |
| SFA 16:0 (Palmitic acid) | 0.243 g | 0.017 g | +1329% |
| SFA 18:0 (Stearic acid) | 0.011 g | 0.001 g | +1000% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.150 g | 0.002 g | +7400% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.810 g | 0.045 g | +1700% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.763 g | 0.036 g | +2019% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | 0.009 g | +433% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.012 g | |
| Isoleucine (EAA, BCAA) | — | 0.010 g | |
| Leucine (EAA, BCAA) | — | 0.019 g | |
| Lysine (EAA) | — | 0.013 g | |
| Methionine (EAA) | — | 0.006 g | |
| Cystine (conditionally essential) | — | 0.006 g | |
| Phenylalanine (EAA) | — | 0.012 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.014 g | |
| Arginine (conditionally essential) | — | 0.012 g | |
| Histidine (EAA) | — | 0.004 g | |
| Alanine | — | 0.014 g | |
| Aspartic acid | — | 0.047 g | |
| Glutamic acid | — | 0.050 g | |
| Glycine (conditionally essential) | — | 0.014 g | |
| Proline (conditionally essential) | — | 0.009 g | |
| Serine | — | 0.013 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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