Vitasoy USA Nasoya vs Bacon bits

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Vitasoy USA Nasoya, Lite Silken Tofu is higher in more vitamins & minerals

Calories (kcal)

Vitasoy USA 43
Bacon bits 476

Protein (g)

Vitasoy USA 8.21
Bacon bits 32.0

Carbs (g)

Vitasoy USA 0
Bacon bits 28.6

Fat (g)

Vitasoy USA 1.10
Bacon bits 25.9

Fiber (g)

Vitasoy USA —
Bacon bits 10.2

Quick answers

Which has more protein?

Bacon bits, meatless — 32.0g vs 8.21g per 100g.

Which has fewer calories?

Vitasoy USA Nasoya, Lite Silken Tofu — 43 vs 476 kcal per 100g.

Which is more nutrient-dense?

Vitasoy USA Nasoya, Lite Silken Tofu scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Vitasoy USA Nasoya Bacon bits
Energy
Energy 43 kcal 476 kcal
Macronutrients
Water 89.8 g 8.00 g
Protein 8.21 g 32.0 g
Total lipid (fat) 1.10 g 25.9 g
Carbohydrate, by difference 0 g 28.6 g
Fiber, total dietary — 10.2 g
Fats & Fatty Acids
Fatty acids, total saturated 0.200 g 4.05 g
Fatty acids, total monounsaturated 0.100 g 6.22 g
Fatty acids, total trans 0 g —
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid — 1.90 mg
Thiamin (Vitamin B1) — 0.600 mg
Riboflavin (Vitamin B2) — 0.070 mg
Niacin (Vitamin B3) — 1.60 mg
Vitamin B-6 — Pyridoxine — 0.080 mg
Biotin (Vitamin B7) — 127 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 135 mg
Vitamin B-12 — Cobalamin 2.42 ug 1.20 ug
Vitamin A, RAE 96.0 ug 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) 5.26 mg 6.90 mg
Vitamin D (D2 + D3) 3.80 ug 0 ug
Minerals
Calcium, Ca 394 mg 101 mg
Iron, Fe 0.870 mg 0.720 mg
Magnesium, Mg — 95.0 mg
Phosphorus, P 203 mg 217 mg
Potassium, K — 145 mg
Sodium, Na 79.0 mg 1770 mg
Zinc, Zn — 1.87 mg
Copper, Cu — 0.539 mg
Selenium, Se — 7.40 ug
Other Nutrients
Energy 179 kj 1989 kj
Ash 1.30 g 5.50 g
Total Sugars — 0 g
Folic acid (Vitamin B9 — synthetic) — 127 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 127 ug
Vitamin B-12, added — 1.20 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 1913 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) 153 IU 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0.215 g
SFA 14:0 (Myristic acid) — 0.143 g
SFA 16:0 (Palmitic acid) — 2.67 g
SFA 18:0 (Stearic acid) — 1.03 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 6.22 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 0.700 g 13.5 g
PUFA 18:2 (Omega-6, Linoleic acid) — 12.1 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 1.48 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Daidzein — 64.4 mg
Genistein — 45.8 mg
Isoflavones
Total isoflavones — 119 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Vitasoy USA Nasoya, Lite Silken Tofu nutrition facts Bacon bits, meatless nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +290% in Vitasoy USA Nasoya, Lite Silken Tofu Vitamin B-12 — Cobalamin +102% in Vitasoy USA Nasoya, Lite Silken Tofu Sodium, Na -96% in Vitasoy USA Nasoya, Lite Silken Tofu Protein -74% in Vitasoy USA Nasoya, Lite Silken Tofu

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