Vitasoy USA Nasoya, Lite Silken Tofu
Per 100g · Legumes and Legume Products · USDA SR Legacy
43
Calories
8.21g
Protein
0g
Carbs
1.10g
Fat
Macro Distribution (kcal)
Protein 77%
Carbs 0%
Fat 23%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 43 kcal | — |
| Macronutrients | ||
| Water | 89.8 g | — |
| Protein | 8.21 g | 16%
(Moderate) |
| Total lipid (fat) | 1.10 g | 1%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.200 g | 1%
(Low) |
| Fatty acids, total monounsaturated | 0.100 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin B-12 — Cobalamin | 2.42 ug | 101%
(High) |
| Vitamin A, RAE | 96.0 ug | 11%
(Moderate) |
| Vitamin E (alpha-tocopherol) | 5.26 mg | 35%
(High) |
| Vitamin D (D2 + D3) | 3.80 ug | 19%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 394.0 mg | 30%
(High) |
| Iron, Fe | 0.870 mg | 5%
(Low) |
| Phosphorus, P | 203.0 mg | 16%
(Moderate) |
| Sodium, Na | 79.0 mg | 3%
(Low) |
| Other | ||
| Energy | 179.0 kj | — |
| Ash | 1.30 g | — |
| Vitamin A, IU | 1913.0 IU | — |
| Vitamin D (D2 + D3 — total) | 153.0 IU | — |
| Fatty acids, total polyunsaturated | 0.700 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Vitasoy USA Nasoya, Lite Silken Tofu is low in these nutrients — a supplement can help fill the gap.
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