Waffles vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Waffles, buttermilk, frozen, ready-to-heat is higher in more vitamins & minerals
Calories (kcal)
Waffles 273
Archway Home 497
Protein (g)
Waffles 6.58
Archway Home 4.28
Carbs (g)
Waffles 41.0
Archway Home 65.0
Fat (g)
Waffles 9.22
Archway Home 24.4
Fiber (g)
Waffles 2.20
Archway Home 2.00
Quick answers
Which has more protein?
Waffles, buttermilk, frozen, ready-to-heat — 6.58g vs 4.28g per 100g.
Which has fewer calories?
Waffles, buttermilk, frozen, ready-to-heat — 273 vs 497 kcal per 100g.
Which is more nutrient-dense?
Waffles, buttermilk, frozen, ready-to-heat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Waffles | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 273 kcal | 497 kcal | -45% |
| Macronutrients | |||
| Water | 40.3 g | 5.01 g | +705% |
| Protein | 6.58 g | 4.28 g | +54% |
| Total lipid (fat) | 9.22 g | 24.4 g | -62% |
| Carbohydrate, by difference | 41.0 g | 65.0 g | -37% |
| Fiber, total dietary | 2.20 g | 2.00 g | +10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.90 g | 8.08 g | -77% |
| Fatty acids, total monounsaturated | 4.53 g | 8.94 g | -49% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 15.0 mg | 13.0 mg | +15% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.499 mg | 0.250 mg | +100% |
| Riboflavin (Vitamin B2) | 0.665 mg | 0.170 mg | +291% |
| Niacin (Vitamin B3) | 6.68 mg | 2.06 mg | +224% |
| Pantothenic acid (Vitamin B5) | 0.240 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.972 mg | — | |
| Biotin (Vitamin B7) | 63.0 ug | 60.0 ug | +5% |
| Folate, total (Vitamin B9) | 49.0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.86 ug | — | |
| Vitamin A, RAE | 401 ug | — | |
| Carotene, beta | 2.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.620 mg | — | |
| Minerals | |||
| Calcium, Ca | 279 mg | 14.0 mg | +1893% |
| Iron, Fe | 6.04 mg | 2.63 mg | +130% |
| Magnesium, Mg | 19.0 mg | — | |
| Phosphorus, P | 388 mg | — | |
| Potassium, K | 126 mg | 127 mg | -1% |
| Sodium, Na | 621 mg | 270 mg | +130% |
| Zinc, Zn | 0.480 mg | — | |
| Copper, Cu | 0.040 mg | — | |
| Manganese, Mn | 0.215 mg | — | |
| Selenium, Se | 9.50 ug | — | |
| Other Nutrients | |||
| Energy | 1144 kj | 2079 kj | -45% |
| Ash | 2.81 g | 1.28 g | +120% |
| Total Sugars | 4.30 g | 34.1 g | -87% |
| Sucrose | 2.67 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 1.35 g | — | |
| Maltose | 0.290 g | — | |
| Galactose | 0 g | — | |
| Starch | 35.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 60.0 ug | -77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 96.0 ug | — | |
| Vitamin B-12, added | 2.70 ug | — | |
| Retinol | 401 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| Vitamin A, IU | 1340 IU | 16.0 IU | +8275% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 63.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.03 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.27 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 10.5 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 17.9 ug | — | |
| SFA 4:0 (Butyric acid) | 0.005 g | — | |
| SFA 6:0 (Caproic acid) | 0.003 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.021 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.02 g | — | |
| SFA 17:0 (Margaric acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 0.772 g | — | |
| SFA 20:0 (Arachidic acid) | 0.031 g | — | |
| SFA 22:0 (Behenic acid) | 0.030 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.47 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.039 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.45 g | 1.43 g | +1% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.41 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.012 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | — | |
| Tryptophan (EAA) | 0.074 g | — | |
| Threonine (EAA) | 0.225 g | — | |
| Isoleucine (EAA, BCAA) | 0.281 g | — | |
| Leucine (EAA, BCAA) | 0.489 g | — | |
| Lysine (EAA) | 0.296 g | — | |
| Methionine (EAA) | 0.133 g | — | |
| Cystine (conditionally essential) | 0.154 g | — | |
| Phenylalanine (EAA) | 0.304 g | — | |
| Tyrosine (conditionally essential) | 0.154 g | — | |
| Valine (EAA, BCAA) | 0.326 g | — | |
| Arginine (conditionally essential) | 0.282 g | — | |
| Histidine (EAA) | 0.143 g | — | |
| Alanine | 0.249 g | — | |
| Aspartic acid | 0.406 g | — | |
| Glutamic acid | 1.61 g | — | |
| Glycine (conditionally essential) | 0.214 g | — | |
| Proline (conditionally essential) | 0.559 g | — | |
| Serine | 0.347 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Waffles, buttermilk, frozen, ready-to-heat nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
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