Waffles, buttermilk, frozen, ready-to-heat

Per 100g · Baked Products · USDA SR Legacy

273

Calories

6.58g

Protein

41.0g

Carbs

9.22g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 60%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 273 kcal —
Macronutrients
Water 40.3 g —
Protein 6.58 g
13% (Moderate)
Total lipid (fat) 9.22 g
12% (Moderate)
Carbohydrate, by difference 41.0 g
15% (Moderate)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.90 g
9% (Low)
Fatty acids, total monounsaturated 4.53 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.499 mg
42% (High)
Riboflavin (Vitamin B2) 0.665 mg
51% (High)
Niacin (Vitamin B3) 6.68 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.240 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.972 mg
57% (High)
Biotin (Vitamin B7) 63.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 49.0 ug —
Vitamin B-12 — Cobalamin 2.86 ug
119% (High)
Vitamin A, RAE 401.0 ug
45% (High)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.620 mg
4% (Low)
Minerals
Calcium, Ca 279.0 mg
21% (High)
Iron, Fe 6.04 mg
34% (High)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 388.0 mg
31% (High)
Potassium, K 126.0 mg
3% (Low)
Sodium, Na 621.0 mg
27% (High)
Zinc, Zn 0.480 mg
4% (Low)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.215 mg
9% (Low)
Selenium, Se 9.50 ug
17% (Moderate)
Other
Energy 1144.0 kj —
Ash 2.81 g —
Total Sugars 4.30 g —
Sucrose 2.67 g —
Glucose 0 g —
Fructose 0 g —
Lactose 1.35 g —
Maltose 0.290 g —
Galactose 0 g —
Starch 35.5 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 96.0 ug —
Vitamin B-12, added 2.70 ug —
Retinol 401.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 1340.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 63.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.03 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.27 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 10.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 17.9 ug —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.021 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.02 g —
SFA 17:0 (Margaric acid) 0.010 g —
SFA 18:0 (Stearic acid) 0.772 g —
SFA 20:0 (Arachidic acid) 0.031 g —
SFA 22:0 (Behenic acid) 0.030 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.039 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.45 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.41 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.012 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Tryptophan (EAA) 0.074 g —
Threonine (EAA) 0.225 g —
Isoleucine (EAA, BCAA) 0.281 g —
Leucine (EAA, BCAA) 0.489 g —
Lysine (EAA) 0.296 g —
Methionine (EAA) 0.133 g —
Cystine (conditionally essential) 0.154 g —
Phenylalanine (EAA) 0.304 g —
Tyrosine (conditionally essential) 0.154 g —
Valine (EAA, BCAA) 0.326 g —
Arginine (conditionally essential) 0.282 g —
Histidine (EAA) 0.143 g —
Alanine 0.249 g —
Aspartic acid 0.406 g —
Glutamic acid 1.61 g —
Glycine (conditionally essential) 0.214 g —
Proline (conditionally essential) 0.559 g —
Serine 0.347 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Waffles, buttermilk, frozen, ready-to-heat is low in these nutrients — a supplement can help fill the gap.

Zinc (4% DV) Copper (4% DV) Magnesium (5% DV) Folate (16% DV)

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