WENDY'S vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
WENDY'S, Homestyle Chicken Fillet Sandwich is higher in more vitamins & minerals
Calories (kcal)
WENDY'S 214
BURGER KING 283
Protein (g)
WENDY'S 13.8
BURGER KING 10.4
Carbs (g)
WENDY'S 21.5
BURGER KING 24.8
Fat (g)
WENDY'S 8.10
BURGER KING 15.8
Fiber (g)
WENDY'S 1.30
BURGER KING 0.700
Quick answers
Which has more protein?
WENDY'S, Homestyle Chicken Fillet Sandwich — 13.8g vs 10.4g per 100g.
Which has fewer calories?
WENDY'S, Homestyle Chicken Fillet Sandwich — 214 vs 283 kcal per 100g.
Which is more nutrient-dense?
WENDY'S, Homestyle Chicken Fillet Sandwich scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | WENDY'S | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 214 kcal | 283 kcal | -24% |
| Macronutrients | |||
| Water | 54.9 g | 46.4 g | +18% |
| Protein | 13.8 g | 10.4 g | +33% |
| Total lipid (fat) | 8.10 g | 15.8 g | -49% |
| Carbohydrate, by difference | 21.5 g | 24.8 g | -13% |
| Fiber, total dietary | 1.30 g | 0.700 g | +86% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.62 g | 4.77 g | -66% |
| Fatty acids, total monounsaturated | 2.92 g | 6.67 g | -56% |
| Cholesterol | 31.0 mg | 139 mg | -78% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.295 mg | 0.243 mg | +21% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.426 mg | -69% |
| Niacin (Vitamin B3) | 3.30 mg | 2.05 mg | +61% |
| Pantothenic acid (Vitamin B5) | 0.526 mg | 0.828 mg | -36% |
| Vitamin B-6 — Pyridoxine | 0.189 mg | 0.117 mg | +62% |
| Vitamin B-12 — Cobalamin | 0.330 ug | 0.530 ug | -38% |
| Vitamin E (alpha-tocopherol) | — | 1.11 mg | |
| Minerals | |||
| Calcium, Ca | 23.0 mg | 231 mg | -90% |
| Iron, Fe | 1.50 mg | 1.90 mg | -21% |
| Magnesium, Mg | 24.0 mg | 17.0 mg | +41% |
| Phosphorus, P | 161 mg | 249 mg | -35% |
| Potassium, K | 228 mg | 168 mg | +36% |
| Sodium, Na | 401 mg | 650 mg | -38% |
| Zinc, Zn | 0.610 mg | 1.04 mg | -41% |
| Copper, Cu | 0.135 mg | 0.074 mg | +82% |
| Manganese, Mn | 0.230 mg | 0.227 mg | +1% |
| Selenium, Se | 24.4 ug | 22.2 ug | +10% |
| Other Nutrients | |||
| Energy | 896 kj | 1182 kj | -24% |
| Ash | 1.63 g | 2.68 g | -39% |
| Total Sugars | — | 4.03 g | |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0.870 g | 0.640 g | +36% |
| Fructose | 1.14 g | 0.890 g | +28% |
| Lactose | 0 g | 1.71 g | -100% |
| Maltose | 0.150 g | 0.800 g | -81% |
| Galactose | — | 0 g | |
| Starch | 16.1 g | 17.6 g | -8% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.74 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.83 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 10.7 ug | 9.50 ug | +13% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 4.30 ug | 8.00 ug | -46% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.175 g | -100% |
| SFA 10:0 (Capric acid) | 0.001 g | 0.150 g | -99% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.097 g | -97% |
| SFA 14:0 (Myristic acid) | 0.012 g | 0.347 g | -97% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0.038 g | -89% |
| SFA 16:0 (Palmitic acid) | 1.06 g | 2.72 g | -61% |
| SFA 17:0 (Margaric acid) | 0.004 g | 0.033 g | -88% |
| SFA 18:0 (Stearic acid) | 0.487 g | 1.15 g | -58% |
| SFA 20:0 (Arachidic acid) | 0.023 g | 0.029 g | -21% |
| SFA 22:0 (Behenic acid) | 0.021 g | 0.025 g | -16% |
| SFA 24:0 (Lignoceric acid) | 0.008 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | 0.028 g | -89% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.131 g | 0.162 g | -19% |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.76 g | 6.44 g | -57% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | 0.034 g | -38% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.09 g | 2.93 g | +5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.83 g | 2.60 g | +9% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.233 g | 0.269 g | -13% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.233 g | 0.269 g | -13% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.010 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.017 g | 0.060 g | -72% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.017 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.150 g | 0.100 g | +50% |
| Threonine (EAA) | 0.500 g | 0.360 g | +39% |
| Isoleucine (EAA, BCAA) | 0.540 g | 0.486 g | +11% |
| Leucine (EAA, BCAA) | 0.930 g | 0.865 g | +8% |
| Lysine (EAA) | 0.830 g | 0.548 g | +51% |
| Methionine (EAA) | 0.290 g | 0.231 g | +26% |
| Cystine (conditionally essential) | 0.180 g | 0.197 g | -9% |
| Phenylalanine (EAA) | 0.510 g | 0.528 g | -3% |
| Tyrosine (conditionally essential) | 0.270 g | 0.394 g | -31% |
| Valine (EAA, BCAA) | 0.590 g | 0.606 g | -3% |
| Arginine (conditionally essential) | 0.650 g | 0.484 g | +34% |
| Histidine (EAA) | 0.380 g | 0.263 g | +44% |
| Alanine | 0.650 g | 0.451 g | +44% |
| Aspartic acid | 1.06 g | 0.771 g | +37% |
| Glutamic acid | 2.36 g | 2.57 g | -8% |
| Glycine (conditionally essential) | 0.520 g | 0.336 g | +55% |
| Proline (conditionally essential) | 0.680 g | 0.883 g | -23% |
| Serine | 0.530 g | 0.648 g | -18% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
WENDY'S, Homestyle Chicken Fillet Sandwich nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →
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