Whale vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Whale 271
Agave 68

Protein (g)

Whale 19.0
Agave 0.520

Carbs (g)

Whale 0
Agave 16.2

Fat (g)

Whale 21.7
Agave 0.150

Fiber (g)

Whale 0
Agave 6.60

Quick answers

Which has more protein?

Whale, beluga, flipper, raw (Alaska Native) — 19.0g vs 0.520g per 100g.

Which has fewer calories?

Agave, raw (Southwest) — 68 vs 271 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Whale Agave
Energy
Energy 271 kcal 68 kcal
Macronutrients
Water 57.5 g 81.8 g
Protein 19.0 g 0.520 g
Total lipid (fat) 21.7 g 0.150 g
Carbohydrate, by difference 0 g 16.2 g
Fiber, total dietary 0 g 6.60 g
Fats & Fatty Acids
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 4.00 mg
Thiamin (Vitamin B1) — 0.029 mg
Riboflavin (Vitamin B2) — 0.039 mg
Niacin (Vitamin B3) — 0.162 mg
Pantothenic acid (Vitamin B5) — 0.041 mg
Vitamin B-6 — Pyridoxine — 0.055 mg
Biotin (Vitamin B7) — 7.00 ug
Folate, total (Vitamin B9) — 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 279 ug 2.00 ug
Carotene, beta 0 ug 22.0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) — 0.230 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 11.0 mg 417 mg
Iron, Fe 2.80 mg 1.80 mg
Magnesium, Mg — 55.0 mg
Phosphorus, P 153 mg 7.00 mg
Potassium, K — 127 mg
Sodium, Na — 14.0 mg
Zinc, Zn — 0.150 mg
Copper, Cu — 0.138 mg
Manganese, Mn — 0.094 mg
Selenium, Se — 0.400 ug
Other Nutrients
Energy 1135 kj 286 kj
Ash 1.80 g 1.27 g
Total Sugars 0 g 2.58 g
Sucrose 0 g 0.410 g
Glucose 0 g 1.19 g
Fructose 0 g 0.980 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch 0 g 0.240 g
Folic acid (Vitamin B9 — synthetic) — 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 7.00 ug
Vitamin B-12, added — 0 ug
Retinol 279 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 930 IU 37.0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug —
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 5.30 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
Tryptophan (EAA) — 0.008 g
Threonine (EAA) — 0.014 g
Isoleucine (EAA, BCAA) — 0.014 g
Leucine (EAA, BCAA) — 0.025 g
Lysine (EAA) — 0.028 g
Methionine (EAA) — 0.009 g
Cystine (conditionally essential) — 0.008 g
Phenylalanine (EAA) — 0.019 g
Tyrosine (conditionally essential) — 0.009 g
Valine (EAA, BCAA) — 0.022 g
Arginine (conditionally essential) — 0.106 g
Histidine (EAA) — 0.008 g
Alanine — 0.024 g
Aspartic acid — 0.041 g
Glutamic acid — 0.052 g
Glycine (conditionally essential) — 0.019 g
Proline (conditionally essential) — 0.013 g
Serine — 0.021 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Whale, beluga, flipper, raw (Alaska Native) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE +13850% in Whale, beluga, flipper, raw (Alaska Native) Protein +3554% in Whale, beluga, flipper, raw (Alaska Native) Phosphorus, P +2086% in Whale, beluga, flipper, raw (Alaska Native) Fiber, total dietary -100% in Whale, beluga, flipper, raw (Alaska Native)

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