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Whale, beluga, flipper, raw (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

271

Calories

19.0g

Protein

0g

Carbs

21.7g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 271 kcal —
Macronutrients
Water 57.5 g —
Protein 19.0 g
38% (High)
Total lipid (fat) 21.7 g
28% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Vitamin A, RAE 279.0 ug
31% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 2.80 mg
16% (Moderate)
Phosphorus, P 153.0 mg
12% (Moderate)
Other
Energy 1135.0 kj —
Ash 1.80 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Retinol 279.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 930.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Whale, beluga, flipper, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

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