Whale vs Egg
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Whale, beluga, meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Whale 327
Egg 382
Protein (g)
Whale 69.9
Egg 81.1
Carbs (g)
Whale 0
Egg 7.80
Fat (g)
Whale 5.34
Egg 0
Fiber (g)
Whale 0
Egg 0
Quick answers
Which has more protein?
Egg, white, dried — 81.1g vs 69.9g per 100g.
Which has fewer calories?
Whale, beluga, meat, dried (Alaska Native) — 327 vs 382 kcal per 100g.
Which is more nutrient-dense?
Whale, beluga, meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Whale | Egg | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 327 kcal | 382 kcal | -14% |
| Macronutrients | |||
| Water | 22.4 g | 5.80 g | +286% |
| Protein | 69.9 g | 81.1 g | -14% |
| Total lipid (fat) | 5.34 g | 0 g | |
| Carbohydrate, by difference | 0 g | 7.80 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.20 g | 0 g | |
| Fatty acids, total monounsaturated | 3.35 g | 0 g | |
| Cholesterol | 122 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.039 mg | 0.005 mg | +680% |
| Riboflavin (Vitamin B2) | 0.519 mg | 2.53 mg | -79% |
| Niacin (Vitamin B3) | 15.2 mg | 0.865 mg | +1657% |
| Pantothenic acid (Vitamin B5) | 1.68 mg | 0.775 mg | +117% |
| Vitamin B-6 — Pyridoxine | 0.131 mg | 0.036 mg | +264% |
| Biotin (Vitamin B7) | 10.0 ug | 18.0 ug | -44% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 132 mg | 8.40 mg | +1468% |
| Vitamin B-12 — Cobalamin | 7.31 ug | 0.180 ug | +3961% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.270 mg | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 22.0 mg | 62.0 mg | -65% |
| Iron, Fe | 72.3 mg | 0.150 mg | +48133% |
| Magnesium, Mg | 63.0 mg | 88.0 mg | -28% |
| Phosphorus, P | 549 mg | 111 mg | +395% |
| Potassium, K | 800 mg | 1125 mg | -29% |
| Sodium, Na | 220 mg | 1280 mg | -83% |
| Zinc, Zn | 7.80 mg | 0.100 mg | +7700% |
| Copper, Cu | 0.320 mg | 0.114 mg | +181% |
| Manganese, Mn | 0.130 mg | 0.007 mg | +1757% |
| Selenium, Se | 103 ug | 125 ug | -18% |
| Other Nutrients | |||
| Energy | 1370 kj | 1598 kj | -14% |
| Ash | 2.69 g | 5.30 g | -49% |
| Total Sugars | 0 g | 5.40 g | -100% |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 18.0 ug | -44% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 18.0 ug | -44% |
| Betaine | 24.0 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.30 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.007 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.246 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.027 g | — | |
| SFA 16:0 (Palmitic acid) | 0.698 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.027 g | — | |
| SFA 18:0 (Stearic acid) | 0.200 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.033 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.013 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.09 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.33 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.638 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.239 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.319 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.047 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.027 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.013 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.033 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.060 g | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.040 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.086 g | 0 g | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.797 g | 0.999 g | -20% |
| Threonine (EAA) | 2.73 g | 3.68 g | -26% |
| Isoleucine (EAA, BCAA) | 2.68 g | 4.58 g | -41% |
| Leucine (EAA, BCAA) | 5.78 g | 6.84 g | -16% |
| Lysine (EAA) | 6.31 g | 5.51 g | +14% |
| Methionine (EAA) | 1.35 g | 2.79 g | -52% |
| Cystine (conditionally essential) | 0.419 g | 2.10 g | -80% |
| Phenylalanine (EAA) | 2.95 g | 4.74 g | -38% |
| Tyrosine (conditionally essential) | 1.89 g | 3.15 g | -40% |
| Valine (EAA, BCAA) | 2.81 g | 5.16 g | -46% |
| Arginine (conditionally essential) | 3.84 g | 4.41 g | -13% |
| Histidine (EAA) | 3.00 g | 1.83 g | +64% |
| Alanine | 4.27 g | 4.68 g | -9% |
| Aspartic acid | 5.84 g | 8.25 g | -29% |
| Glutamic acid | 9.60 g | 10.8 g | -11% |
| Glycine (conditionally essential) | 4.08 g | 2.84 g | +44% |
| Proline (conditionally essential) | 3.48 g | 3.15 g | +10% |
| Serine | 2.42 g | 5.59 g | -57% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 48.0 mg | — | |
| Choline from phosphatidylcholine | 17.0 mg | — | |
| Choline from phosphocholine | 5.60 mg | — | |
| Choline from sphingomyelin | 20.0 mg | — | |
| Free Choline | 42.0 mg | — | |
| Total Choline | 130 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Whale, beluga, meat, dried (Alaska Native) nutrition facts Egg, white, dried nutrition facts Compare other foods →
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