Whale vs Soy milk
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Whale, beluga, meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Whale 327
Soy milk —
Protein (g)
Whale 69.9
Soy milk 3.55
Carbs (g)
Whale 0
Soy milk 1.29
Fat (g)
Whale 5.34
Soy milk 2.13
Fiber (g)
Whale 0
Soy milk 0
Quick answers
Which has more protein?
Whale, beluga, meat, dried (Alaska Native) — 69.9g vs 3.55g per 100g.
Which is more nutrient-dense?
Whale, beluga, meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Whale | Soy milk | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 327 kcal | — | |
| Macronutrients | |||
| Water | 22.4 g | 92.4 g | -76% |
| Protein | 69.9 g | 3.55 g | +1870% |
| Total lipid (fat) | 5.34 g | 2.13 g | +151% |
| Carbohydrate, by difference | 0 g | 1.29 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Sugars, Total | — | 0.557 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.20 g | 0.314 g | +284% |
| Fatty acids, total monounsaturated | 3.35 g | 0.416 g | +704% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 122 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.039 mg | 0.063 mg | -38% |
| Riboflavin (Vitamin B2) | 0.519 mg | 0.084 mg | +518% |
| Niacin (Vitamin B3) | 15.2 mg | 0.236 mg | +6352% |
| Pantothenic acid (Vitamin B5) | 1.68 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.131 mg | 0.055 mg | +137% |
| Biotin (Vitamin B7) | 10.0 ug | 19.7 ug | -49% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 132 mg | — | |
| Vitamin B-12 — Cobalamin | 7.31 ug | 0.393 ug | +1760% |
| Vitamin A, RAE | 0 ug | 58.2 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.270 mg | 0.156 mg | +73% |
| Vitamin D (D2 + D3) | — | 0.681 ug | |
| Minerals | |||
| Calcium, Ca | 22.0 mg | 101 mg | -78% |
| Iron, Fe | 72.3 mg | 0.542 mg | +13259% |
| Magnesium, Mg | 63.0 mg | 21.5 mg | +192% |
| Phosphorus, P | 549 mg | 68.7 mg | +700% |
| Potassium, K | 800 mg | 158 mg | +406% |
| Sodium, Na | 220 mg | 34.3 mg | +542% |
| Zinc, Zn | 7.80 mg | 0.312 mg | +2402% |
| Copper, Cu | 0.320 mg | 0.108 mg | +197% |
| Manganese, Mn | 0.130 mg | 0.208 mg | -37% |
| Selenium, Se | 103 ug | 1.94 ug | +5204% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 38 kcal | |
| Energy (Atwater Specific Factors) | — | 38 kcal | |
| Energy | 1370 kj | — | |
| Nitrogen | — | 0.567 g | |
| Total fat (NLEA) | — | 1.88 g | |
| Ash | 2.69 g | 0.635 g | +324% |
| Carbohydrate, by summation | — | 0 g | |
| Total Sugars | 0 g | — | |
| Sucrose | 0 g | 0.557 g | -100% |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | — | |
| Iodine, I | — | 0 ug | |
| Molybdenum, Mo | — | 58.4 ug | |
| Biotin | — | 3.34 ug | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| Betaine | 24.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | — | 58.2 ug | |
| cis-beta-Carotene | — | 0 ug | |
| trans-beta-Carotene | — | 0 ug | |
| Carotene, gamma | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Cryptoxanthin, alpha | — | 0 ug | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| cis-Lycopene | — | 0 ug | |
| trans-Lycopene | — | 0 ug | |
| Lycopene | 0 ug | 8.22 ug | -100% |
| cis-Lutein/Zeaxanthin | — | 0.965 ug | |
| Zeaxanthin | — | 7.26 ug | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 1.42 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.874 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 27.2 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0.681 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.30 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0.007 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.246 g | 0.004 g | +6352% |
| SFA 15:0 (Pentadecanoic acid) | 0.027 g | 0.002 g | +1500% |
| SFA 16:0 (Palmitic acid) | 0.698 g | 0.218 g | +220% |
| SFA 17:0 (Margaric acid) | 0.027 g | 0.002 g | +1250% |
| SFA 18:0 (Stearic acid) | 0.200 g | 0.073 g | +175% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.006 g | -100% |
| SFA 21:0 | — | 0 g | |
| SFA 22:0 (Behenic acid) | 0 g | 0.007 g | -100% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.002 g | -100% |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.033 g | — | |
| MUFA 14:1 c | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0.013 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.09 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.002 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.001 g | -100% |
| MUFA 17:1 c | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.33 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.409 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.638 g | — | |
| MUFA 20:1 c | — | 0.005 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.239 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 22:1 n-9 | — | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.319 g | 1.15 g | -72% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.047 g | — | |
| PUFA 18:2 c | — | 0.988 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.988 g | |
| PUFA 18:2 CLAs | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.027 g | — | |
| PUFA 18:3 c | — | 0.166 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.166 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.013 g | 0 g | |
| PUFA 20:2 c | — | 0.0005625 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | 0.0005625 g | +2211% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 c | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| PUFA 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.033 g | 0 g | |
| PUFA 20:4c | — | 0 g | |
| PUFA 20:5c | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.060 g | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:2 (Docosadienoic acid) | — | 0 g | |
| PUFA 22:5 c | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.040 g | 0 g | |
| PUFA 22:6 c | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.086 g | 0 g | |
| Fatty acids, total trans-monoenoic | — | 0.0008125 g | |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.0008125 g | |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.001 g | |
| TFA 18:2 t | — | 0.001 g | |
| Fatty acids, total trans-polyenoic | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.797 g | 0.046 g | +1623% |
| Threonine (EAA) | 2.73 g | 0.128 g | +2028% |
| Isoleucine (EAA, BCAA) | 2.68 g | 0.145 g | +1751% |
| Leucine (EAA, BCAA) | 5.78 g | 0.249 g | +2217% |
| Lysine (EAA) | 6.31 g | 0.221 g | +2762% |
| Methionine (EAA) | 1.35 g | 0.046 g | +2825% |
| Cystine (conditionally essential) | 0.419 g | — | |
| Phenylalanine (EAA) | 2.95 g | 0.175 g | +1584% |
| Tyrosine (conditionally essential) | 1.89 g | 0.124 g | +1424% |
| Valine (EAA, BCAA) | 2.81 g | 0.142 g | +1880% |
| Arginine (conditionally essential) | 3.84 g | 0.269 g | +1328% |
| Histidine (EAA) | 3.00 g | 0.097 g | +2976% |
| Alanine | 4.27 g | 0.139 g | +2962% |
| Aspartic acid | 5.84 g | 0.396 g | +1374% |
| Glutamic acid | 9.60 g | 0.619 g | +1449% |
| Glycine (conditionally essential) | 4.08 g | 0.141 g | +2787% |
| Proline (conditionally essential) | 3.48 g | 13.7 g | -75% |
| Serine | 2.42 g | 0.168 g | +1346% |
| Hydroxyproline | — | 0 g | |
| Cysteine | — | 0.058 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | — | 0.457 mg | |
| Genistein | — | 0.380 mg | |
| Daidzin | — | 12.9 mg | |
| Genistin | — | 18.8 mg | |
| Glycitin | — | 1.37 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 48.0 mg | — | |
| Choline from phosphatidylcholine | 17.0 mg | — | |
| Choline from phosphocholine | 5.60 mg | — | |
| Choline from sphingomyelin | 20.0 mg | — | |
| Free Choline | 42.0 mg | — | |
| Total Choline | 130 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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