Wheat flour vs Arrowroot flour
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Wheat flour, white, all-purpose, enriched, unbleached is higher in more vitamins & minerals
Calories (kcal)
Wheat flour 364
Arrowroot flour 357
Protein (g)
Wheat flour 10.3
Arrowroot flour 0.300
Carbs (g)
Wheat flour 76.3
Arrowroot flour 88.2
Fat (g)
Wheat flour 0.980
Arrowroot flour 0.100
Fiber (g)
Wheat flour 2.70
Arrowroot flour 3.40
Quick answers
Which has more protein?
Wheat flour, white, all-purpose, enriched, unbleached — 10.3g vs 0.300g per 100g.
Which has fewer calories?
Arrowroot flour — 357 vs 364 kcal per 100g.
Which is more nutrient-dense?
Wheat flour, white, all-purpose, enriched, unbleached scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Wheat flour | Arrowroot flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 364 kcal | 357 kcal | +2% |
| Macronutrients | |||
| Water | 11.9 g | 11.4 g | +5% |
| Protein | 10.3 g | 0.300 g | +3343% |
| Total lipid (fat) | 0.980 g | 0.100 g | +880% |
| Carbohydrate, by difference | 76.3 g | 88.2 g | -13% |
| Fiber, total dietary | 2.70 g | 3.40 g | -21% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.155 g | 0.019 g | +716% |
| Fatty acids, total monounsaturated | 0.087 g | 0.002 g | +4250% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.785 mg | 0.001 mg | +78400% |
| Riboflavin (Vitamin B2) | 0.494 mg | 0 mg | |
| Niacin (Vitamin B3) | 5.90 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.438 mg | 0.130 mg | +237% |
| Vitamin B-6 — Pyridoxine | 0.044 mg | 0.005 mg | +780% |
| Biotin (Vitamin B7) | 183 ug | 7.00 ug | +2514% |
| Folate, total (Vitamin B9) | 154 ug | 0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.230 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 40.0 mg | -62% |
| Iron, Fe | 4.64 mg | 0.330 mg | +1306% |
| Magnesium, Mg | 22.0 mg | 3.00 mg | +633% |
| Phosphorus, P | 108 mg | 5.00 mg | +2060% |
| Potassium, K | 107 mg | 11.0 mg | +873% |
| Sodium, Na | 2.00 mg | 2.00 mg | = |
| Zinc, Zn | 0.700 mg | 0.070 mg | +900% |
| Copper, Cu | 0.144 mg | 0.040 mg | +260% |
| Manganese, Mn | 0.682 mg | 0.470 mg | +45% |
| Selenium, Se | 33.9 ug | — | |
| Other Nutrients | |||
| Energy | 1523 kj | 1494 kj | +2% |
| Ash | 0.470 g | 0.080 g | +488% |
| Total Sugars | 0.270 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 29.0 ug | 7.00 ug | +314% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 291 ug | 7.00 ug | +4057% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 79.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.25 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.190 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.148 g | 0.017 g | +771% |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.001 g | +600% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.087 g | 0.002 g | +4250% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.413 g | 0.045 g | +818% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.391 g | 0.036 g | +986% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | 0.009 g | +144% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.127 g | 0.004 g | +3075% |
| Threonine (EAA) | 0.281 g | 0.012 g | +2242% |
| Isoleucine (EAA, BCAA) | 0.357 g | 0.010 g | +3470% |
| Leucine (EAA, BCAA) | 0.710 g | 0.019 g | +3637% |
| Lysine (EAA) | 0.228 g | 0.013 g | +1654% |
| Methionine (EAA) | 0.183 g | 0.006 g | +2950% |
| Cystine (conditionally essential) | 0.219 g | 0.006 g | +3550% |
| Phenylalanine (EAA) | 0.520 g | 0.012 g | +4233% |
| Tyrosine (conditionally essential) | 0.312 g | 0.009 g | +3367% |
| Valine (EAA, BCAA) | 0.415 g | 0.014 g | +2864% |
| Arginine (conditionally essential) | 0.417 g | 0.012 g | +3375% |
| Histidine (EAA) | 0.230 g | 0.004 g | +5650% |
| Alanine | 0.332 g | 0.014 g | +2271% |
| Aspartic acid | 0.435 g | 0.047 g | +826% |
| Glutamic acid | 3.48 g | 0.050 g | +6858% |
| Glycine (conditionally essential) | 0.371 g | 0.014 g | +2550% |
| Proline (conditionally essential) | 1.20 g | 0.009 g | +13211% |
| Serine | 0.516 g | 0.013 g | +3869% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Wheat flour, white, all-purpose, enriched, unbleached nutrition facts Arrowroot flour nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +78400% in Wheat flour, white, all-purpose, enriched, unbleached Protein +3343% in Wheat flour, white, all-purpose, enriched, unbleached Biotin (Vitamin B7) +2514% in Wheat flour, white, all-purpose, enriched, unbleached Phosphorus, P +2060% in Wheat flour, white, all-purpose, enriched, unbleached
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