How many calories are in Wheat flour, white, all-purpose, enriched, unbleached?

There are 364 kcal (kilocalories) in 100g of Wheat flour, white, all-purpose, enriched, unbleached.

How much protein is in Wheat flour, white, all-purpose, enriched, unbleached?

Wheat flour, white, all-purpose, enriched, unbleached contains 10.3g of protein per 100g.

How many carbs are in Wheat flour, white, all-purpose, enriched, unbleached?

There are 76.3g of carbohydrates in 100g of Wheat flour, white, all-purpose, enriched, unbleached.

How much fat does Wheat flour, white, all-purpose, enriched, unbleached contain?

Wheat flour, white, all-purpose, enriched, unbleached contains 0.980g of fat per 100g.

Is Wheat flour, white, all-purpose, enriched, unbleached a good source of fiber?

Wheat flour, white, all-purpose, enriched, unbleached contains 2.70g of dietary fiber per 100g, which is 10% of the recommended daily intake.

How much sodium is in Wheat flour, white, all-purpose, enriched, unbleached?

Wheat flour, white, all-purpose, enriched, unbleached contains 2.00mg of sodium per 100g.

Wheat flour, white, all-purpose, enriched, unbleached

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

364

Calories

10.3g

Protein

76.3g

Carbs

0.980g

Fat

Macro Distribution (kcal)

Protein 12%

Carbs 86%

Fat 2%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	364 kcal	—
Macronutrients
Water	11.9 g	—
Protein	10.3 g	21% (High)
Total lipid (fat)	0.980 g	1% (Low)
Carbohydrate, by difference	76.3 g	28% (High)
Fiber, total dietary	2.70 g	10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated	0.155 g	1% (Low)
Fatty acids, total monounsaturated	0.087 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.785 mg	65% (High)
Riboflavin (Vitamin B2)	0.494 mg	38% (High)
Niacin (Vitamin B3)	5.90 mg	37% (High)
Pantothenic acid (Vitamin B5)	0.438 mg	9% (Low)
Vitamin B-6 — Pyridoxine	0.044 mg	3% (Low)
Biotin (Vitamin B7)	183.0 ug	46% (High)
Folate, total (Vitamin B9)	154.0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, beta	1.00 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.230 mg	2% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	15.0 mg	1% (Low)
Iron, Fe	4.64 mg	26% (High)
Magnesium, Mg	22.0 mg	5% (Low)
Phosphorus, P	108.0 mg	9% (Low)
Potassium, K	107.0 mg	2% (Low)
Sodium, Na	2.00 mg	0% (Low)
Zinc, Zn	0.700 mg	6% (Low)
Copper, Cu	0.144 mg	16% (Moderate)
Manganese, Mn	0.682 mg	30% (High)
Selenium, Se	33.9 ug	62% (High)
Other
Energy	1523.0 kj	—
Ash	0.470 g	—
Total Sugars	0.270 g	—
Folic acid (Vitamin B9 — synthetic)	29.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	291.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	2.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	79.0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.140 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.25 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.190 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0.300 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.148 g	—
SFA 18:0 (Stearic acid)	0.007 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.087 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.413 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.391 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.022 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.127 g	—
Threonine (EAA)	0.281 g	—
Isoleucine (EAA, BCAA)	0.357 g	—
Leucine (EAA, BCAA)	0.710 g	—
Lysine (EAA)	0.228 g	—
Methionine (EAA)	0.183 g	—
Cystine (conditionally essential)	0.219 g	—
Phenylalanine (EAA)	0.520 g	—
Tyrosine (conditionally essential)	0.312 g	—
Valine (EAA, BCAA)	0.415 g	—
Arginine (conditionally essential)	0.417 g	—
Histidine (EAA)	0.230 g	—
Alanine	0.332 g	—
Aspartic acid	0.435 g	—
Glutamic acid	3.48 g	—
Glycine (conditionally essential)	0.371 g	—
Proline (conditionally essential)	1.20 g	—
Serine	0.516 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wheat flour, white, all-purpose, enriched, unbleached is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (3% DV)

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