Wheat flour vs Arrowroot flour
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Wheat flour, white, all-purpose, self-rising, enriched is higher in more vitamins & minerals
Calories (kcal)
Wheat flour 354
Arrowroot flour 357
Protein (g)
Wheat flour 9.89
Arrowroot flour 0.300
Carbs (g)
Wheat flour 74.2
Arrowroot flour 88.2
Fat (g)
Wheat flour 0.970
Arrowroot flour 0.100
Fiber (g)
Wheat flour 2.70
Arrowroot flour 3.40
Quick answers
Which has more protein?
Wheat flour, white, all-purpose, self-rising, enriched — 9.89g vs 0.300g per 100g.
Which has fewer calories?
Wheat flour, white, all-purpose, self-rising, enriched — 354 vs 357 kcal per 100g.
Which is more nutrient-dense?
Wheat flour, white, all-purpose, self-rising, enriched scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Wheat flour | Arrowroot flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 354 kcal | 357 kcal | -1% |
| Macronutrients | |||
| Water | 10.6 g | 11.4 g | -7% |
| Protein | 9.89 g | 0.300 g | +3197% |
| Total lipid (fat) | 0.970 g | 0.100 g | +870% |
| Carbohydrate, by difference | 74.2 g | 88.2 g | -16% |
| Fiber, total dietary | 2.70 g | 3.40 g | -21% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.154 g | 0.019 g | +711% |
| Fatty acids, total monounsaturated | 0.086 g | 0.002 g | +4200% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.674 mg | 0.001 mg | +67300% |
| Riboflavin (Vitamin B2) | 0.414 mg | 0 mg | |
| Niacin (Vitamin B3) | 5.83 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.438 mg | 0.130 mg | +237% |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.005 mg | +900% |
| Biotin (Vitamin B7) | 196 ug | 7.00 ug | +2700% |
| Folate, total (Vitamin B9) | 158 ug | 0 ug | |
| Choline, total | 10.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.050 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 338 mg | 40.0 mg | +745% |
| Iron, Fe | 4.67 mg | 0.330 mg | +1315% |
| Magnesium, Mg | 19.0 mg | 3.00 mg | +533% |
| Phosphorus, P | 595 mg | 5.00 mg | +11800% |
| Potassium, K | 124 mg | 11.0 mg | +1027% |
| Sodium, Na | 1193 mg | 2.00 mg | +59550% |
| Zinc, Zn | 0.620 mg | 0.070 mg | +786% |
| Copper, Cu | 0.112 mg | 0.040 mg | +180% |
| Manganese, Mn | 1.00 mg | 0.470 mg | +113% |
| Selenium, Se | 34.4 ug | — | |
| Other Nutrients | |||
| Energy | 1481 kj | 1494 kj | -1% |
| Ash | 4.33 g | 0.080 g | +5313% |
| Total Sugars | 0.220 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 38.0 ug | 7.00 ug | +443% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 307 ug | 7.00 ug | +4286% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 18.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.320 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.147 g | 0.017 g | +765% |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.001 g | +600% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.086 g | 0.002 g | +4200% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.410 g | 0.045 g | +811% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.388 g | 0.036 g | +978% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | 0.009 g | +144% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.121 g | 0.004 g | +2925% |
| Threonine (EAA) | 0.269 g | 0.012 g | +2142% |
| Isoleucine (EAA, BCAA) | 0.342 g | 0.010 g | +3320% |
| Leucine (EAA, BCAA) | 0.680 g | 0.019 g | +3479% |
| Lysine (EAA) | 0.219 g | 0.013 g | +1585% |
| Methionine (EAA) | 0.175 g | 0.006 g | +2817% |
| Cystine (conditionally essential) | 0.210 g | 0.006 g | +3400% |
| Phenylalanine (EAA) | 0.498 g | 0.012 g | +4050% |
| Tyrosine (conditionally essential) | 0.298 g | 0.009 g | +3211% |
| Valine (EAA, BCAA) | 0.397 g | 0.014 g | +2736% |
| Arginine (conditionally essential) | 0.399 g | 0.012 g | +3225% |
| Histidine (EAA) | 0.220 g | 0.004 g | +5400% |
| Alanine | 0.317 g | 0.014 g | +2164% |
| Aspartic acid | 0.416 g | 0.047 g | +785% |
| Glutamic acid | 3.33 g | 0.050 g | +6560% |
| Glycine (conditionally essential) | 0.356 g | 0.014 g | +2443% |
| Proline (conditionally essential) | 1.15 g | 0.009 g | +12633% |
| Serine | 0.494 g | 0.013 g | +3700% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Wheat flour, white, all-purpose, self-rising, enriched nutrition facts Arrowroot flour nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +67300% in Wheat flour, white, all-purpose, self-rising, enriched Sodium, Na +59550% in Wheat flour, white, all-purpose, self-rising, enriched Phosphorus, P +11800% in Wheat flour, white, all-purpose, self-rising, enriched Protein +3197% in Wheat flour, white, all-purpose, self-rising, enriched
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