How many calories are in Wheat flour, white, all-purpose, self-rising, enriched?

There are 354 kcal (kilocalories) in 100g of Wheat flour, white, all-purpose, self-rising, enriched.

How much protein is in Wheat flour, white, all-purpose, self-rising, enriched?

Wheat flour, white, all-purpose, self-rising, enriched contains 9.89g of protein per 100g.

How many carbs are in Wheat flour, white, all-purpose, self-rising, enriched?

There are 74.2g of carbohydrates in 100g of Wheat flour, white, all-purpose, self-rising, enriched.

How much fat does Wheat flour, white, all-purpose, self-rising, enriched contain?

Wheat flour, white, all-purpose, self-rising, enriched contains 0.970g of fat per 100g.

Is Wheat flour, white, all-purpose, self-rising, enriched a good source of fiber?

Wheat flour, white, all-purpose, self-rising, enriched contains 2.70g of dietary fiber per 100g, which is 10% of the recommended daily intake.

How much sodium is in Wheat flour, white, all-purpose, self-rising, enriched?

Wheat flour, white, all-purpose, self-rising, enriched contains 1193.0mg of sodium per 100g.

Wheat flour, white, all-purpose, self-rising, enriched

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

354

Calories

9.89g

Protein

74.2g

Carbs

0.970g

Fat

Macro Distribution (kcal)

Protein 11%

Carbs 86%

Fat 3%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	354 kcal	—
Macronutrients
Water	10.6 g	—
Protein	9.89 g	20% (High)
Total lipid (fat)	0.970 g	1% (Low)
Carbohydrate, by difference	74.2 g	27% (High)
Fiber, total dietary	2.70 g	10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated	0.154 g	1% (Low)
Fatty acids, total monounsaturated	0.086 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.674 mg	56% (High)
Riboflavin (Vitamin B2)	0.414 mg	32% (High)
Niacin (Vitamin B3)	5.83 mg	36% (High)
Pantothenic acid (Vitamin B5)	0.438 mg	9% (Low)
Vitamin B-6 — Pyridoxine	0.050 mg	3% (Low)
Biotin (Vitamin B7)	196.0 ug	49% (High)
Folate, total (Vitamin B9)	158.0 ug	—
Choline, total	10.4 mg	2% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.050 mg	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	338.0 mg	26% (High)
Iron, Fe	4.67 mg	26% (High)
Magnesium, Mg	19.0 mg	5% (Low)
Phosphorus, P	595.0 mg	48% (High)
Potassium, K	124.0 mg	3% (Low)
Sodium, Na	1193.0 mg	52% (High)
Zinc, Zn	0.620 mg	6% (Low)
Copper, Cu	0.112 mg	12% (Moderate)
Manganese, Mn	1.00 mg	43% (High)
Selenium, Se	34.4 ug	63% (High)
Other
Energy	1481.0 kj	—
Ash	4.33 g	—
Total Sugars	0.220 g	—
Folic acid (Vitamin B9 — synthetic)	38.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	307.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	18.0 ug	—
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.320 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0.300 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.147 g	—
SFA 18:0 (Stearic acid)	0.007 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.086 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.410 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.388 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.022 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.121 g	—
Threonine (EAA)	0.269 g	—
Isoleucine (EAA, BCAA)	0.342 g	—
Leucine (EAA, BCAA)	0.680 g	—
Lysine (EAA)	0.219 g	—
Methionine (EAA)	0.175 g	—
Cystine (conditionally essential)	0.210 g	—
Phenylalanine (EAA)	0.498 g	—
Tyrosine (conditionally essential)	0.298 g	—
Valine (EAA, BCAA)	0.397 g	—
Arginine (conditionally essential)	0.399 g	—
Histidine (EAA)	0.220 g	—
Alanine	0.317 g	—
Aspartic acid	0.416 g	—
Glutamic acid	3.33 g	—
Glycine (conditionally essential)	0.356 g	—
Proline (conditionally essential)	1.15 g	—
Serine	0.494 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wheat flour, white, all-purpose, self-rising, enriched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (3% DV) Magnesium (5% DV)

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