Wheat flour vs Barley flour or meal
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Barley flour or meal is higher in more vitamins & minerals
Calories (kcal)
Wheat flour 354
Barley flour 345
Protein (g)
Wheat flour 9.89
Barley flour 10.5
Carbs (g)
Wheat flour 74.2
Barley flour 74.5
Fat (g)
Wheat flour 0.970
Barley flour 1.60
Fiber (g)
Wheat flour 2.70
Barley flour 10.1
Quick answers
Which has more protein?
Barley flour or meal — 10.5g vs 9.89g per 100g.
Which has fewer calories?
Barley flour or meal — 345 vs 354 kcal per 100g.
Which is more nutrient-dense?
Barley flour or meal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Wheat flour | Barley flour or meal | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 354 kcal | 345 kcal | +3% |
| Macronutrients | |||
| Water | 10.6 g | 12.1 g | -13% |
| Protein | 9.89 g | 10.5 g | -6% |
| Total lipid (fat) | 0.970 g | 1.60 g | -39% |
| Carbohydrate, by difference | 74.2 g | 74.5 g | = |
| Fiber, total dietary | 2.70 g | 10.1 g | -73% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.154 g | 0.335 g | -54% |
| Fatty acids, total monounsaturated | 0.086 g | 0.205 g | -58% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.674 mg | 0.370 mg | +82% |
| Riboflavin (Vitamin B2) | 0.414 mg | 0.114 mg | +263% |
| Niacin (Vitamin B3) | 5.83 mg | 6.27 mg | -7% |
| Pantothenic acid (Vitamin B5) | 0.438 mg | 0.145 mg | +202% |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.396 mg | -87% |
| Biotin (Vitamin B7) | 196 ug | 8.00 ug | +2350% |
| Folate, total (Vitamin B9) | 158 ug | 0 ug | |
| Choline, total | 10.4 mg | 37.8 mg | -72% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.050 mg | 0.570 mg | -91% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 338 mg | 32.0 mg | +956% |
| Iron, Fe | 4.67 mg | 2.68 mg | +74% |
| Magnesium, Mg | 19.0 mg | 96.0 mg | -80% |
| Phosphorus, P | 595 mg | 296 mg | +101% |
| Potassium, K | 124 mg | 309 mg | -60% |
| Sodium, Na | 1193 mg | 4.00 mg | +29725% |
| Zinc, Zn | 0.620 mg | 2.00 mg | -69% |
| Copper, Cu | 0.112 mg | 0.343 mg | -67% |
| Manganese, Mn | 1.00 mg | 1.03 mg | -3% |
| Selenium, Se | 34.4 ug | 37.7 ug | -9% |
| Other Nutrients | |||
| Energy | 1481 kj | 1443 kj | +3% |
| Ash | 4.33 g | 1.28 g | +238% |
| Total Sugars | 0.220 g | 0.800 g | -73% |
| Folic acid (Vitamin B9 — synthetic) | 38.0 ug | 8.00 ug | +375% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 307 ug | 8.00 ug | +3738% |
| Betaine | — | 65.5 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 18.0 ug | 160 ug | -89% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.320 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | 2.20 ug | -86% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.004 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.008 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.147 g | 0.286 g | -49% |
| SFA 18:0 (Stearic acid) | 0.007 g | 0.012 g | -42% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.086 g | 0.168 g | -49% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.410 g | 0.771 g | -47% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.388 g | 0.695 g | -44% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | 0.077 g | -71% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.121 g | 0.175 g | -31% |
| Threonine (EAA) | 0.269 g | 0.356 g | -24% |
| Isoleucine (EAA, BCAA) | 0.342 g | 0.383 g | -11% |
| Leucine (EAA, BCAA) | 0.680 g | 0.713 g | -5% |
| Lysine (EAA) | 0.219 g | 0.391 g | -44% |
| Methionine (EAA) | 0.175 g | 0.202 g | -13% |
| Cystine (conditionally essential) | 0.210 g | 0.232 g | -9% |
| Phenylalanine (EAA) | 0.498 g | 0.589 g | -15% |
| Tyrosine (conditionally essential) | 0.298 g | 0.301 g | -1% |
| Valine (EAA, BCAA) | 0.397 g | 0.515 g | -23% |
| Arginine (conditionally essential) | 0.399 g | 0.526 g | -24% |
| Histidine (EAA) | 0.220 g | 0.236 g | -7% |
| Alanine | 0.317 g | 0.409 g | -22% |
| Aspartic acid | 0.416 g | 0.655 g | -36% |
| Glutamic acid | 3.33 g | 2.74 g | +21% |
| Glycine (conditionally essential) | 0.356 g | 0.380 g | -6% |
| Proline (conditionally essential) | 1.15 g | 1.25 g | -8% |
| Serine | 0.494 g | 0.443 g | +12% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Wheat flour, white, all-purpose, self-rising, enriched nutrition facts Barley flour or meal nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +29725% in Wheat flour, white, all-purpose, self-rising, enriched Biotin (Vitamin B7) +2350% in Wheat flour, white, all-purpose, self-rising, enriched Calcium, Ca +956% in Wheat flour, white, all-purpose, self-rising, enriched Riboflavin (Vitamin B2) +263% in Wheat flour, white, all-purpose, self-rising, enriched
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