Wheat flour vs Arrowroot flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Wheat flour, white, tortilla mix, enriched is higher in more vitamins & minerals

Calories (kcal)

Wheat flour 405
Arrowroot flour 357

Protein (g)

Wheat flour 9.66
Arrowroot flour 0.300

Carbs (g)

Wheat flour 67.1
Arrowroot flour 88.2

Fat (g)

Wheat flour 10.6
Arrowroot flour 0.100

Fiber (g)

Wheat flour —
Arrowroot flour 3.40

Quick answers

Which has more protein?

Wheat flour, white, tortilla mix, enriched — 9.66g vs 0.300g per 100g.

Which has fewer calories?

Arrowroot flour — 357 vs 405 kcal per 100g.

Which is more nutrient-dense?

Wheat flour, white, tortilla mix, enriched scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Wheat flour Arrowroot flour
Energy
Energy 405 kcal 357 kcal
Macronutrients
Water 10.1 g 11.4 g
Protein 9.66 g 0.300 g
Total lipid (fat) 10.6 g 0.100 g
Carbohydrate, by difference 67.1 g 88.2 g
Fiber, total dietary — 3.40 g
Fats & Fatty Acids
Fatty acids, total saturated 4.10 g 0.019 g
Fatty acids, total monounsaturated 4.54 g 0.002 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.735 mg 0.001 mg
Riboflavin (Vitamin B2) 0.493 mg 0 mg
Niacin (Vitamin B3) 5.82 mg 0 mg
Pantothenic acid (Vitamin B5) 0.394 mg 0.130 mg
Vitamin B-6 — Pyridoxine 0.040 mg 0.005 mg
Biotin (Vitamin B7) 136 ug 7.00 ug
Folate, total (Vitamin B9) 112 ug 0 ug
Choline, total 11.1 mg —
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE — 0 ug
Vitamin E (alpha-tocopherol) 1.64 mg —
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 205 mg 40.0 mg
Iron, Fe 7.05 mg 0.330 mg
Magnesium, Mg 21.0 mg 3.00 mg
Phosphorus, P 210 mg 5.00 mg
Potassium, K 100 mg 11.0 mg
Sodium, Na 677 mg 2.00 mg
Zinc, Zn 0.640 mg 0.070 mg
Copper, Cu 0.100 mg 0.040 mg
Manganese, Mn 0.614 mg 0.470 mg
Other Nutrients
Energy 1695 kj 1494 kj
Ash 2.49 g 0.080 g
Folic acid (Vitamin B9 — synthetic) 24.0 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 215 ug 7.00 ug
Retinol 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.021 g —
SFA 14:0 (Myristic acid) 0.132 g 0.001 g
SFA 16:0 (Palmitic acid) 2.56 g 0.017 g
SFA 18:0 (Stearic acid) 1.38 g 0.001 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.271 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 4.27 g 0.002 g
Fatty acids, total polyunsaturated 1.52 g 0.045 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.40 g 0.036 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g 0.009 g
Tryptophan (EAA) 0.119 g 0.004 g
Threonine (EAA) 0.263 g 0.012 g
Isoleucine (EAA, BCAA) 0.334 g 0.010 g
Leucine (EAA, BCAA) 0.664 g 0.019 g
Lysine (EAA) 0.213 g 0.013 g
Methionine (EAA) 0.171 g 0.006 g
Cystine (conditionally essential) 0.205 g 0.006 g
Phenylalanine (EAA) 0.486 g 0.012 g
Tyrosine (conditionally essential) 0.291 g 0.009 g
Valine (EAA, BCAA) 0.388 g 0.014 g
Arginine (conditionally essential) 0.390 g 0.012 g
Histidine (EAA) 0.215 g 0.004 g
Alanine 0.310 g 0.014 g
Aspartic acid 0.407 g 0.047 g
Glutamic acid 3.25 g 0.050 g
Glycine (conditionally essential) 0.347 g 0.014 g
Proline (conditionally essential) 1.12 g 0.009 g
Serine 0.483 g 0.013 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Wheat flour, white, tortilla mix, enriched nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +73400% in Wheat flour, white, tortilla mix, enriched Sodium, Na +33750% in Wheat flour, white, tortilla mix, enriched Phosphorus, P +4100% in Wheat flour, white, tortilla mix, enriched Protein +3120% in Wheat flour, white, tortilla mix, enriched

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