Wheat flour, white, tortilla mix, enriched

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

405

Calories

9.66g

Protein

67.1g

Carbs

10.6g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 67%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 405 kcal —
Macronutrients
Water 10.1 g —
Protein 9.66 g
19% (Moderate)
Total lipid (fat) 10.6 g
14% (Moderate)
Carbohydrate, by difference 67.1 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.10 g
20% (High)
Fatty acids, total monounsaturated 4.54 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.735 mg
61% (High)
Riboflavin (Vitamin B2) 0.493 mg
38% (High)
Niacin (Vitamin B3) 5.82 mg
36% (High)
Pantothenic acid (Vitamin B5) 0.394 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 136.0 ug
34% (High)
Folate, total (Vitamin B9) 112.0 ug —
Choline, total 11.1 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 1.64 mg
11% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 205.0 mg
16% (Moderate)
Iron, Fe 7.05 mg
39% (High)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 210.0 mg
17% (Moderate)
Potassium, K 100.0 mg
2% (Low)
Sodium, Na 677.0 mg
29% (High)
Zinc, Zn 0.640 mg
6% (Low)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.614 mg
27% (High)
Other
Energy 1695.0 kj —
Ash 2.49 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 215.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.021 g —
SFA 14:0 (Myristic acid) 0.132 g —
SFA 16:0 (Palmitic acid) 2.56 g —
SFA 18:0 (Stearic acid) 1.38 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.271 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.27 g —
Fatty acids, total polyunsaturated 1.52 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.40 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g —
Tryptophan (EAA) 0.119 g —
Threonine (EAA) 0.263 g —
Isoleucine (EAA, BCAA) 0.334 g —
Leucine (EAA, BCAA) 0.664 g —
Lysine (EAA) 0.213 g —
Methionine (EAA) 0.171 g —
Cystine (conditionally essential) 0.205 g —
Phenylalanine (EAA) 0.486 g —
Tyrosine (conditionally essential) 0.291 g —
Valine (EAA, BCAA) 0.388 g —
Arginine (conditionally essential) 0.390 g —
Histidine (EAA) 0.215 g —
Alanine 0.310 g —
Aspartic acid 0.407 g —
Glutamic acid 3.25 g —
Glycine (conditionally essential) 0.347 g —
Proline (conditionally essential) 1.12 g —
Serine 0.483 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Wheat flour, white, tortilla mix, enriched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (36% DV) Magnesium (5% DV) Zinc (6% DV)

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