Yogurt vs Beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Yogurt 139
Beverage 358
Protein (g)
Yogurt 8.00
Beverage 35.8
Carbs (g)
Yogurt 21.0
Beverage 41.0
Fat (g)
Yogurt 2.50
Beverage 5.10
Fiber (g)
Yogurt 0
Beverage 2.00
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 8.00g per 100g.
Which has fewer calories?
Yogurt, frozen, flavors other than chocolate, lowfat — 139 vs 358 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yogurt | Beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 139 kcal | 358 kcal | -61% |
| Macronutrients | |||
| Water | 68.1 g | 7.40 g | +820% |
| Protein | 8.00 g | 35.8 g | -78% |
| Total lipid (fat) | 2.50 g | 5.10 g | -51% |
| Carbohydrate, by difference | 21.0 g | 41.0 g | -49% |
| Fiber, total dietary | 0 g | 2.00 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.51 g | 2.16 g | -30% |
| Fatty acids, total monounsaturated | 0.685 g | 1.19 g | -42% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 45.0 mg | 44.0 mg | +2% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 138 mg | -100% |
| Thiamin (Vitamin B1) | 0.028 mg | 1.50 mg | -98% |
| Riboflavin (Vitamin B2) | 0.125 mg | 0.350 mg | -64% |
| Niacin (Vitamin B3) | 0.049 mg | 25.6 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0.028 mg | 2.00 mg | -99% |
| Biotin (Vitamin B7) | 3.00 ug | 500 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 500 ug | -100% |
| Choline, total | 16.0 mg | 267 mg | -94% |
| Vitamin B-12 — Cobalamin | 0.050 ug | 3.10 ug | -98% |
| Vitamin A, RAE | 34.0 ug | 2686 ug | -99% |
| Carotene, beta | 6.00 ug | 5.00 ug | +20% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.060 mg | 16.9 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 200 mg | 500 mg | -60% |
| Iron, Fe | 0 mg | 2.30 mg | -100% |
| Magnesium, Mg | 7.00 mg | 410 mg | -98% |
| Phosphorus, P | 62.0 mg | 500 mg | -88% |
| Potassium, K | 108 mg | 1705 mg | -94% |
| Sodium, Na | 45.0 mg | 717 mg | -94% |
| Zinc, Zn | 0.190 mg | 15.4 mg | -99% |
| Copper, Cu | 0.006 mg | 2.60 mg | -100% |
| Selenium, Se | 1.30 ug | 21.8 ug | -94% |
| Other Nutrients | |||
| Energy | 579 kj | 1498 kj | -61% |
| Ash | 0.420 g | 10.7 g | -96% |
| Total Sugars | 21.0 g | 39.0 g | -46% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 850 ug | -100% |
| Vitamin B-12, added | 0 ug | 2.00 ug | -100% |
| Retinol | 34.0 ug | 2686 ug | -99% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 122 IU | 8962 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 16.9 mg | -100% |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 120 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.077 g | 0.036 g | +114% |
| SFA 6:0 (Caproic acid) | 0.054 g | 0.009 g | +500% |
| SFA 8:0 (Caprylic acid) | 0.031 g | 0.009 g | +244% |
| SFA 10:0 (Capric acid) | 0.069 g | 0.019 g | +263% |
| SFA 12:0 (Lauric acid) | 0.085 g | 0.010 g | +750% |
| SFA 14:0 (Myristic acid) | 0.262 g | 0.085 g | +208% |
| SFA 16:0 (Palmitic acid) | 0.685 g | 1.10 g | -38% |
| SFA 18:0 (Stearic acid) | 0.247 g | 0.841 g | -71% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.054 g | 0.031 g | +74% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.569 g | 1.15 g | -50% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.069 g | 1.03 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.047 g | 0.911 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | 0.114 g | -80% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 52.0 mg | -100% |
| Theobromine | 0 mg | 608 mg | -100% |
| Iodine | |||
| Iodine mcg/100gB | 45.9 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Yogurt, frozen, flavors other than chocolate, lowfat nutrition facts Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary -100% in Yogurt, frozen, flavors other than chocolate, lowfat Vitamin C, total ascorbic acid -100% in Yogurt, frozen, flavors other than chocolate, lowfat Niacin (Vitamin B3) -100% in Yogurt, frozen, flavors other than chocolate, lowfat Folate, total (Vitamin B9) -100% in Yogurt, frozen, flavors other than chocolate, lowfat
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