Yogurt vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Yogurt, Greek, nonfat, plain, CHOBANI is higher in more vitamins & minerals
Calories (kcal)
Yogurt 54
Butter oil 876
Protein (g)
Yogurt 9.53
Butter oil 0.280
Carbs (g)
Yogurt 3.43
Butter oil 0
Fat (g)
Yogurt 0.240
Butter oil 99.5
Fiber (g)
Yogurt 0.200
Butter oil 0
Quick answers
Which has more protein?
Yogurt, Greek, nonfat, plain, CHOBANI — 9.53g vs 0.280g per 100g.
Which has fewer calories?
Yogurt, Greek, nonfat, plain, CHOBANI — 54 vs 876 kcal per 100g.
Which is more nutrient-dense?
Yogurt, Greek, nonfat, plain, CHOBANI scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yogurt | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 54 kcal | 876 kcal | -94% |
| Macronutrients | |||
| Water | 86.1 g | 0.240 g | +35775% |
| Protein | 9.53 g | 0.280 g | +3304% |
| Total lipid (fat) | 0.240 g | 99.5 g | -100% |
| Carbohydrate, by difference | 3.43 g | 0 g | |
| Fiber, total dietary | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.145 g | 61.9 g | -100% |
| Fatty acids, total monounsaturated | 0.053 g | 28.7 g | -100% |
| Fatty acids, total trans | 0.009 g | — | |
| Cholesterol | 6.00 mg | 256 mg | -98% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.001 mg | |
| Riboflavin (Vitamin B2) | — | 0.005 mg | |
| Niacin (Vitamin B3) | — | 0.003 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.010 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.001 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 22.3 mg | |
| Vitamin B-12 — Cobalamin | — | 0.010 ug | |
| Vitamin A, RAE | 0 ug | 840 ug | -100% |
| Carotene, beta | 0 ug | 193 ug | -100% |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 2.80 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 112 mg | 4.00 mg | +2700% |
| Iron, Fe | 0.030 mg | 0 mg | |
| Magnesium, Mg | — | 0 mg | |
| Phosphorus, P | — | 3.00 mg | |
| Potassium, K | — | 5.00 mg | |
| Sodium, Na | 37.0 mg | 2.00 mg | +1750% |
| Zinc, Zn | — | 0.010 mg | |
| Copper, Cu | — | 0.001 mg | |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | — | 0 ug | |
| Other Nutrients | |||
| Energy | 226 kj | 3665 kj | -94% |
| Ash | 0.710 g | 0 g | |
| Total Sugars | — | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 2.37 g | — | |
| Maltose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 824 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 3069 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 8.60 ug | |
| SFA 4:0 (Butyric acid) | — | 3.23 g | |
| SFA 6:0 (Caproic acid) | — | 1.91 g | |
| SFA 8:0 (Caprylic acid) | — | 1.11 g | |
| SFA 10:0 (Capric acid) | — | 2.49 g | |
| SFA 12:0 (Lauric acid) | — | 2.79 g | |
| SFA 14:0 (Myristic acid) | — | 10.0 g | |
| SFA 16:0 (Palmitic acid) | — | 26.2 g | |
| SFA 18:0 (Stearic acid) | — | 12.1 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 2.23 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 25.0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0 g | 3.69 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 2.25 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.45 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.141 g | 0.004 g | +3425% |
| Threonine (EAA) | 0.424 g | 0.013 g | +3162% |
| Isoleucine (EAA, BCAA) | 0.515 g | 0.017 g | +2929% |
| Leucine (EAA, BCAA) | 0.949 g | 0.027 g | +3415% |
| Lysine (EAA) | 0.818 g | 0.022 g | +3618% |
| Methionine (EAA) | 0.263 g | 0.007 g | +3657% |
| Cystine (conditionally essential) | 0.061 g | 0.003 g | +1933% |
| Phenylalanine (EAA) | 0.475 g | 0.014 g | +3293% |
| Tyrosine (conditionally essential) | 0.475 g | 0.014 g | +3293% |
| Valine (EAA, BCAA) | 0.626 g | 0.019 g | +3195% |
| Arginine (conditionally essential) | 0.343 g | 0.010 g | +3330% |
| Histidine (EAA) | 0.273 g | 0.008 g | +3312% |
| Alanine | 0.323 g | 0.010 g | +3130% |
| Aspartic acid | 0.758 g | 0.021 g | +3510% |
| Glutamic acid | 2.04 g | 0.059 g | +3358% |
| Glycine (conditionally essential) | 0.182 g | 0.006 g | +2933% |
| Proline (conditionally essential) | 0.970 g | 0.027 g | +3493% |
| Serine | 0.525 g | 0.015 g | +3400% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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