Which has more protein, Yokan, prepared from adzuki beans and sugar or Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened has more protein at 3.80g per 100g, compared to 3.29g for Yokan, prepared from adzuki beans and sugar.

Which has more calories, Yokan, prepared from adzuki beans and sugar or Beans, adzuki, mature seeds, canned, sweetened?

Yokan, prepared from adzuki beans and sugar has more calories at 260 kcal per 100g, compared to 237 kcal for Beans, adzuki, mature seeds, canned, sweetened.

Is Yokan, prepared from adzuki beans and sugar healthier than Beans, adzuki, mature seeds, canned, sweetened?

Based on vitamin and mineral density, Beans, adzuki, mature seeds, canned, sweetened scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Yokan vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seeds, canned, sweetened is higher in more vitamins & minerals

Calories (kcal)

Yokan 260

Beans 237

Protein (g)

Yokan 3.29

Beans 3.80

Carbs (g)

Yokan 60.7

Beans 55.0

Fat (g)

Yokan 0.120

Beans 0.030

Fiber (g)

Yokan —

Beans —

Quick answers

Which has more protein?

Beans, adzuki, mature seeds, canned, sweetened — 3.80g vs 3.29g per 100g.

Which has fewer calories?

Beans, adzuki, mature seeds, canned, sweetened — 237 vs 260 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seeds, canned, sweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Yokan	Beans	Diff
Energy
Energy	260 kcal	237 kcal	+10%
Macronutrients
Water	35.5 g	40.6 g	-13%
Protein	3.29 g	3.80 g	-13%
Total lipid (fat)	0.120 g	0.030 g	+300%
Carbohydrate, by difference	60.7 g	55.0 g	+10%
Fats & Fatty Acids
Fatty acids, total saturated	0.043 g	0.011 g	+291%
Fatty acids, total monounsaturated	0.011 g	0.003 g	+267%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.005 mg	0.101 mg	-95%
Riboflavin (Vitamin B2)	0.004 mg	0.056 mg	-93%
Niacin (Vitamin B3)	0.057 mg	0.631 mg	-91%
Pantothenic acid (Vitamin B5)	0.099 mg	0.378 mg	-74%
Vitamin B-6 — Pyridoxine	0.008 mg	0.084 mg	-90%
Biotin (Vitamin B7)	8.00 ug	107 ug	-93%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	27.0 mg	22.0 mg	+23%
Iron, Fe	1.16 mg	1.13 mg	+3%
Magnesium, Mg	18.0 mg	31.0 mg	-42%
Phosphorus, P	40.0 mg	74.0 mg	-46%
Potassium, K	45.0 mg	119 mg	-62%
Sodium, Na	83.0 mg	218 mg	-62%
Zinc, Zn	0.070 mg	1.56 mg	-96%
Copper, Cu	0.029 mg	0.265 mg	-89%
Manganese, Mn	0.140 mg	0.504 mg	-72%
Selenium, Se	2.30 ug	3.20 ug	-28%
Other Nutrients
Energy	1088 kj	992 kj	+10%
Ash	0.420 g	0.580 g	-28%
Folic acid (Vitamin B9 — synthetic)	8.00 ug	107 ug	-93%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	107 ug	-93%
Retinol	0 ug	0 ug	=
Vitamin A, IU	1.00 IU	5.00 IU	-80%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.011 g	0.003 g	+267%
Fatty acids, total polyunsaturated	0.026 g	0.006 g	+333%
PUFA 18:2 (Omega-6, Linoleic acid)	0.026 g	0.006 g	+333%
Tryptophan (EAA)	0.032 g	0.036 g	-11%
Threonine (EAA)	0.112 g	0.129 g	-13%
Isoleucine (EAA, BCAA)	0.131 g	0.151 g	-13%
Leucine (EAA, BCAA)	0.276 g	0.319 g	-13%
Lysine (EAA)	0.248 g	0.286 g	-13%
Methionine (EAA)	0.035 g	0.040 g	-12%
Cystine (conditionally essential)	0.031 g	0.035 g	-11%
Phenylalanine (EAA)	0.174 g	0.201 g	-13%
Tyrosine (conditionally essential)	0.098 g	0.113 g	-13%
Valine (EAA, BCAA)	0.169 g	0.196 g	-14%
Arginine (conditionally essential)	0.213 g	0.246 g	-13%
Histidine (EAA)	0.087 g	0.100 g	-13%
Alanine	0.192 g	0.222 g	-14%
Aspartic acid	0.390 g	0.451 g	-14%
Glutamic acid	0.513 g	0.593 g	-13%
Glycine (conditionally essential)	0.125 g	0.145 g	-14%
Proline (conditionally essential)	0.145 g	0.167 g	-13%
Serine	0.161 g	0.187 g	-14%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Yokan, prepared from adzuki beans and sugar nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn -96% in Yokan, prepared from adzuki beans and sugar Thiamin (Vitamin B1) -95% in Yokan, prepared from adzuki beans and sugar Riboflavin (Vitamin B2) -93% in Yokan, prepared from adzuki beans and sugar Biotin (Vitamin B7) -93% in Yokan, prepared from adzuki beans and sugar

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.