Yokan, prepared from adzuki beans and sugar

Per 100g · Legumes and Legume Products · USDA SR Legacy

260

Calories

3.29g

Protein

60.7g

Carbs

0.120g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 94%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 260 kcal —
Macronutrients
Water 35.5 g —
Protein 3.29 g
7% (Low)
Total lipid (fat) 0.120 g
0% (Low)
Carbohydrate, by difference 60.7 g
22% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.043 g
0% (Low)
Fatty acids, total monounsaturated 0.011 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.005 mg
0% (Low)
Riboflavin (Vitamin B2) 0.004 mg
0% (Low)
Niacin (Vitamin B3) 0.057 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.099 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.008 mg
0% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 1.16 mg
6% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 40.0 mg
3% (Low)
Potassium, K 45.0 mg
1% (Low)
Sodium, Na 83.0 mg
4% (Low)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.029 mg
3% (Low)
Manganese, Mn 0.140 mg
6% (Low)
Selenium, Se 2.30 ug
4% (Low)
Other
Energy 1088.0 kj —
Ash 0.420 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 0 ug —
Vitamin A, IU 1.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
MUFA 18:1 (Omega-9, Oleic acid family) 0.011 g —
Fatty acids, total polyunsaturated 0.026 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.026 g —
Tryptophan (EAA) 0.032 g —
Threonine (EAA) 0.112 g —
Isoleucine (EAA, BCAA) 0.131 g —
Leucine (EAA, BCAA) 0.276 g —
Lysine (EAA) 0.248 g —
Methionine (EAA) 0.035 g —
Cystine (conditionally essential) 0.031 g —
Phenylalanine (EAA) 0.174 g —
Tyrosine (conditionally essential) 0.098 g —
Valine (EAA, BCAA) 0.169 g —
Arginine (conditionally essential) 0.213 g —
Histidine (EAA) 0.087 g —
Alanine 0.192 g —
Aspartic acid 0.390 g —
Glutamic acid 0.513 g —
Glycine (conditionally essential) 0.125 g —
Proline (conditionally essential) 0.145 g —
Serine 0.161 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yokan, prepared from adzuki beans and sugar is low in these nutrients — a supplement can help fill the gap.

B-Complex (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Zinc (1% DV)

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