Agave, cooked (Southwest) vs Agave, dried (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, dried (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Agave 135
Agave 341
Proteínas (g)
Agave 0.990
Agave 1.71
Carbohidratos (g)
Agave 32.0
Agave 82.0
Grasas (g)
Agave 0.290
Agave 0.690
Fibra (g)
Agave 10.6
Agave 15.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, dried (Southwest) — 1.71g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, dried (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Agave | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 135 kcal | 341 kcal | -60% |
| Macronutrients | |||
| Agua | 65.4 g | 11.6 g | +462% |
| Proteína | 0.990 g | 1.71 g | -42% |
| Lípidos totales (grasa) | 0.290 g | 0.690 g | -58% |
| Carbohidratos, por diferencia | 32.0 g | 82.0 g | -61% |
| Fibra dietética total | 10.6 g | 15.6 g | -32% |
| Fats & Fatty Acids | |||
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0.300 mg | = |
| Thiamin (Vitamin B1) | 0.012 mg | 0.021 mg | -43% |
| Riboflavin (Vitamin B2) | 0.099 mg | 0.644 mg | -85% |
| Niacin (Vitamin B3) | 0.162 mg | 0.870 mg | -81% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 0.150 mg | -73% |
| Vitamin B-6 — Pyridoxine | 0.087 mg | 0.216 mg | -60% |
| Biotin (Vitamin B7) | 3.00 ug | 7.00 ug | -57% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 8.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 6.00 ug | 1.00 ug | +500% |
| caroteno, beta | 68.0 ug | 11.0 ug | +518% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.360 mg | 0.760 mg | -53% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 460 mg | 770 mg | -40% |
| hierro, Fe | 3.55 mg | 3.64 mg | -2% |
| magnesio, Mg | 39.0 mg | 207 mg | -81% |
| fósforo, P | 9.00 mg | 37.0 mg | -76% |
| potasio, K | 59.0 mg | 767 mg | -92% |
| sodio, Na | 13.0 mg | 14.0 mg | -7% |
| zinc, Zn | 0.250 mg | 12.1 mg | -98% |
| cobre, Cu | 0.112 mg | 0.189 mg | -41% |
| manganeso, Mn | 0.142 mg | 0.337 mg | -58% |
| selenio, Se | 0.200 ug | 0.600 ug | -67% |
| Other Nutrients | |||
| Energía | 563 kj | 1427 kj | -61% |
| Ceniza | 1.32 g | 3.98 g | -67% |
| azúcares totales | 20.9 g | 50.7 g | -59% |
| Sacarosa | 1.72 g | 4.39 g | -61% |
| Glucosa | 1.58 g | 3.48 g | -55% |
| Fructosa | 17.6 g | 42.8 g | -59% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.240 g | 0.910 g | -74% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 7.00 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 7.00 ug | -57% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 113 IU | 18.0 IU | +528% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.90 ug | 0.500 ug | +880% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | 0 mg | = |
| trímeros de proantocianidinas | 0 mg | 0 mg | = |
| proantocianidina 4-6mers | 0 mg | 0 mg | = |
| proantocianidina 7-10mers | 0 mg | 0 mg | = |
| polímeros de proantocianidinas (>10mers) | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0.100 mg | — | |
| colina de fosfatidilcolina | 2.80 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.700 mg | — | |
| colina libre | 5.20 mg | — | |
| colina total | 8.80 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.