Agave vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, dried (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Agave 135
Agave 341
Protein (g)
Agave 0.990
Agave 1.71
Carbs (g)
Agave 32.0
Agave 82.0
Fat (g)
Agave 0.290
Agave 0.690
Fiber (g)
Agave 10.6
Agave 15.6
Quick answers
Which has more protein?
Agave, dried (Southwest) — 1.71g vs 0.990g per 100g.
Which has fewer calories?
Agave, cooked (Southwest) — 135 vs 341 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Agave | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 135 kcal | 341 kcal | -60% |
| Macronutrients | |||
| Water | 65.4 g | 11.6 g | +462% |
| Protein | 0.990 g | 1.71 g | -42% |
| Total lipid (fat) | 0.290 g | 0.690 g | -58% |
| Carbohydrate, by difference | 32.0 g | 82.0 g | -61% |
| Fiber, total dietary | 10.6 g | 15.6 g | -32% |
| Fats & Fatty Acids | |||
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0.300 mg | = |
| Thiamin (Vitamin B1) | 0.012 mg | 0.021 mg | -43% |
| Riboflavin (Vitamin B2) | 0.099 mg | 0.644 mg | -85% |
| Niacin (Vitamin B3) | 0.162 mg | 0.870 mg | -81% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 0.150 mg | -73% |
| Vitamin B-6 — Pyridoxine | 0.087 mg | 0.216 mg | -60% |
| Biotin (Vitamin B7) | 3.00 ug | 7.00 ug | -57% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 8.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 6.00 ug | 1.00 ug | +500% |
| Carotene, beta | 68.0 ug | 11.0 ug | +518% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.360 mg | 0.760 mg | -53% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 460 mg | 770 mg | -40% |
| Iron, Fe | 3.55 mg | 3.64 mg | -2% |
| Magnesium, Mg | 39.0 mg | 207 mg | -81% |
| Phosphorus, P | 9.00 mg | 37.0 mg | -76% |
| Potassium, K | 59.0 mg | 767 mg | -92% |
| Sodium, Na | 13.0 mg | 14.0 mg | -7% |
| Zinc, Zn | 0.250 mg | 12.1 mg | -98% |
| Copper, Cu | 0.112 mg | 0.189 mg | -41% |
| Manganese, Mn | 0.142 mg | 0.337 mg | -58% |
| Selenium, Se | 0.200 ug | 0.600 ug | -67% |
| Other Nutrients | |||
| Energy | 563 kj | 1427 kj | -61% |
| Ash | 1.32 g | 3.98 g | -67% |
| Total Sugars | 20.9 g | 50.7 g | -59% |
| Sucrose | 1.72 g | 4.39 g | -61% |
| Glucose | 1.58 g | 3.48 g | -55% |
| Fructose | 17.6 g | 42.8 g | -59% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.240 g | 0.910 g | -74% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 7.00 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 7.00 ug | -57% |
| Betaine | 0.400 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 113 IU | 18.0 IU | +528% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.90 ug | 0.500 ug | +880% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 0 mg | 0 mg | = |
| Proanthocyanidin trimers | 0 mg | 0 mg | = |
| Proanthocyanidin 4-6mers | 0 mg | 0 mg | = |
| Proanthocyanidin 7-10mers | 0 mg | 0 mg | = |
| Proanthocyanidin polymers (>10mers) | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 0.700 mg | — | |
| Choline from phosphatidylcholine | 2.80 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0.100 mg | — | |
| Free Choline | 5.20 mg | — | |
| Total Choline | 8.80 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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