Agave, cooked (Southwest) vs Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) — 9.00g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 470 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Agave | Agutuk | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 135 kcal | 470 kcal | -71% |
| Macronutrients | |||
| Agua | 65.4 g | 34.0 g | +92% |
| Proteína | 0.990 g | 9.00 g | -89% |
| Lípidos totales (grasa) | 0.290 g | 43.5 g | -99% |
| Carbohidratos, por diferencia | 32.0 g | 10.5 g | +205% |
| Fibra dietética total | 10.6 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 8.60 g | |
| ácidos grasos, monoinsaturados totales | — | 15.6 g | |
| colesterol | 0 mg | 26.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.012 mg | 0.060 mg | -80% |
| Riboflavin (Vitamin B2) | 0.099 mg | 0.060 mg | +65% |
| Niacin (Vitamin B3) | 0.162 mg | 1.43 mg | -89% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.087 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 8.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 6.00 ug | 34.0 ug | -82% |
| caroteno, beta | 68.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.360 mg | 4.00 mg | -91% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 460 mg | — | |
| hierro, Fe | 3.55 mg | 0.200 mg | +1675% |
| magnesio, Mg | 39.0 mg | 16.0 mg | +144% |
| fósforo, P | 9.00 mg | 134 mg | -93% |
| potasio, K | 59.0 mg | 206 mg | -71% |
| sodio, Na | 13.0 mg | 24.0 mg | -46% |
| zinc, Zn | 0.250 mg | 0.470 mg | -47% |
| cobre, Cu | 0.112 mg | 0.030 mg | +273% |
| manganeso, Mn | 0.142 mg | — | |
| selenio, Se | 0.200 ug | — | |
| Other Nutrients | |||
| Energía | 563 kj | 1964 kj | -71% |
| Ceniza | 1.32 g | 3.00 g | -56% |
| azúcares totales | 20.9 g | — | |
| Sacarosa | 1.72 g | — | |
| Glucosa | 1.58 g | — | |
| Fructosa | 17.6 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.240 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 113 IU | 257 IU | -56% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.90 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| ácidos grasos, poliinsaturados totales | — | 17.3 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 16.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.500 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.100 mg | — | |
| colina de fosfatidilcolina | 2.80 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.700 mg | — | |
| colina libre | 5.20 mg | — | |
| colina total | 8.80 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.