Agave vs Agutuk
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) — 9.00g vs 0.990g per 100g.
Which has fewer calories?
Agave, cooked (Southwest) — 135 vs 470 kcal per 100g.
Which is more nutrient-dense?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Agave | Agutuk | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 135 kcal | 470 kcal | -71% |
| Macronutrients | |||
| Water | 65.4 g | 34.0 g | +92% |
| Protein | 0.990 g | 9.00 g | -89% |
| Total lipid (fat) | 0.290 g | 43.5 g | -99% |
| Carbohydrate, by difference | 32.0 g | 10.5 g | +205% |
| Fiber, total dietary | 10.6 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 8.60 g | |
| Fatty acids, total monounsaturated | — | 15.6 g | |
| Cholesterol | 0 mg | 26.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.012 mg | 0.060 mg | -80% |
| Riboflavin (Vitamin B2) | 0.099 mg | 0.060 mg | +65% |
| Niacin (Vitamin B3) | 0.162 mg | 1.43 mg | -89% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.087 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 8.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 6.00 ug | 34.0 ug | -82% |
| Carotene, beta | 68.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.360 mg | 4.00 mg | -91% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 460 mg | — | |
| Iron, Fe | 3.55 mg | 0.200 mg | +1675% |
| Magnesium, Mg | 39.0 mg | 16.0 mg | +144% |
| Phosphorus, P | 9.00 mg | 134 mg | -93% |
| Potassium, K | 59.0 mg | 206 mg | -71% |
| Sodium, Na | 13.0 mg | 24.0 mg | -46% |
| Zinc, Zn | 0.250 mg | 0.470 mg | -47% |
| Copper, Cu | 0.112 mg | 0.030 mg | +273% |
| Manganese, Mn | 0.142 mg | — | |
| Selenium, Se | 0.200 ug | — | |
| Other Nutrients | |||
| Energy | 563 kj | 1964 kj | -71% |
| Ash | 1.32 g | 3.00 g | -56% |
| Total Sugars | 20.9 g | — | |
| Sucrose | 1.72 g | — | |
| Glucose | 1.58 g | — | |
| Fructose | 17.6 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0.240 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Betaine | 0.400 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 113 IU | 257 IU | -56% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.90 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Fatty acids, total polyunsaturated | — | 17.3 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 16.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.500 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.700 mg | — | |
| Choline from phosphatidylcholine | 2.80 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0.100 mg | — | |
| Free Choline | 5.20 mg | — | |
| Total Choline | 8.80 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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