Agave, dried (Southwest) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, dried (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Agave 341
Agave 135
Proteínas (g)
Agave 1.71
Agave 0.990
Carbohidratos (g)
Agave 82.0
Agave 32.0
Grasas (g)
Agave 0.690
Agave 0.290
Fibra (g)
Agave 15.6
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, dried (Southwest) — 1.71g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, dried (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Agave | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 341 kcal | 135 kcal | +153% |
| Macronutrients | |||
| Agua | 11.6 g | 65.4 g | -82% |
| Proteína | 1.71 g | 0.990 g | +73% |
| Lípidos totales (grasa) | 0.690 g | 0.290 g | +138% |
| Carbohidratos, por diferencia | 82.0 g | 32.0 g | +156% |
| Fibra dietética total | 15.6 g | 10.6 g | +47% |
| Fats & Fatty Acids | |||
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0.300 mg | = |
| Thiamin (Vitamin B1) | 0.021 mg | 0.012 mg | +75% |
| Riboflavin (Vitamin B2) | 0.644 mg | 0.099 mg | +551% |
| Niacin (Vitamin B3) | 0.870 mg | 0.162 mg | +437% |
| Pantothenic acid (Vitamin B5) | 0.150 mg | 0.041 mg | +266% |
| Vitamin B-6 — Pyridoxine | 0.216 mg | 0.087 mg | +148% |
| Biotin (Vitamin B7) | 7.00 ug | 3.00 ug | +133% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 6.00 ug | -83% |
| caroteno, beta | 11.0 ug | 68.0 ug | -84% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.760 mg | 0.360 mg | +111% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 770 mg | 460 mg | +67% |
| hierro, Fe | 3.64 mg | 3.55 mg | +3% |
| magnesio, Mg | 207 mg | 39.0 mg | +431% |
| fósforo, P | 37.0 mg | 9.00 mg | +311% |
| potasio, K | 767 mg | 59.0 mg | +1200% |
| sodio, Na | 14.0 mg | 13.0 mg | +8% |
| zinc, Zn | 12.1 mg | 0.250 mg | +4740% |
| cobre, Cu | 0.189 mg | 0.112 mg | +69% |
| manganeso, Mn | 0.337 mg | 0.142 mg | +137% |
| selenio, Se | 0.600 ug | 0.200 ug | +200% |
| Other Nutrients | |||
| Energía | 1427 kj | 563 kj | +153% |
| Ceniza | 3.98 g | 1.32 g | +202% |
| azúcares totales | 50.7 g | 20.9 g | +143% |
| Sacarosa | 4.39 g | 1.72 g | +155% |
| Glucosa | 3.48 g | 1.58 g | +120% |
| Fructosa | 42.8 g | 17.6 g | +144% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.910 g | 0.240 g | +279% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 3.00 ug | +133% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 3.00 ug | +133% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 18.0 IU | 113 IU | -84% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.500 ug | 4.90 ug | -90% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | 0 mg | = |
| trímeros de proantocianidinas | 0 mg | 0 mg | = |
| proantocianidina 4-6mers | 0 mg | 0 mg | = |
| proantocianidina 7-10mers | 0 mg | 0 mg | = |
| polímeros de proantocianidinas (>10mers) | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.