Agave vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, dried (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Agave 341
Agave 135
Protein (g)
Agave 1.71
Agave 0.990
Carbs (g)
Agave 82.0
Agave 32.0
Fat (g)
Agave 0.690
Agave 0.290
Fiber (g)
Agave 15.6
Agave 10.6
Quick answers
Which has more protein?
Agave, dried (Southwest) — 1.71g vs 0.990g per 100g.
Which has fewer calories?
Agave, cooked (Southwest) — 135 vs 341 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Agave | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 341 kcal | 135 kcal | +153% |
| Macronutrients | |||
| Water | 11.6 g | 65.4 g | -82% |
| Protein | 1.71 g | 0.990 g | +73% |
| Total lipid (fat) | 0.690 g | 0.290 g | +138% |
| Carbohydrate, by difference | 82.0 g | 32.0 g | +156% |
| Fiber, total dietary | 15.6 g | 10.6 g | +47% |
| Fats & Fatty Acids | |||
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0.300 mg | = |
| Thiamin (Vitamin B1) | 0.021 mg | 0.012 mg | +75% |
| Riboflavin (Vitamin B2) | 0.644 mg | 0.099 mg | +551% |
| Niacin (Vitamin B3) | 0.870 mg | 0.162 mg | +437% |
| Pantothenic acid (Vitamin B5) | 0.150 mg | 0.041 mg | +266% |
| Vitamin B-6 — Pyridoxine | 0.216 mg | 0.087 mg | +148% |
| Biotin (Vitamin B7) | 7.00 ug | 3.00 ug | +133% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 6.00 ug | -83% |
| Carotene, beta | 11.0 ug | 68.0 ug | -84% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.760 mg | 0.360 mg | +111% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 770 mg | 460 mg | +67% |
| Iron, Fe | 3.64 mg | 3.55 mg | +3% |
| Magnesium, Mg | 207 mg | 39.0 mg | +431% |
| Phosphorus, P | 37.0 mg | 9.00 mg | +311% |
| Potassium, K | 767 mg | 59.0 mg | +1200% |
| Sodium, Na | 14.0 mg | 13.0 mg | +8% |
| Zinc, Zn | 12.1 mg | 0.250 mg | +4740% |
| Copper, Cu | 0.189 mg | 0.112 mg | +69% |
| Manganese, Mn | 0.337 mg | 0.142 mg | +137% |
| Selenium, Se | 0.600 ug | 0.200 ug | +200% |
| Other Nutrients | |||
| Energy | 1427 kj | 563 kj | +153% |
| Ash | 3.98 g | 1.32 g | +202% |
| Total Sugars | 50.7 g | 20.9 g | +143% |
| Sucrose | 4.39 g | 1.72 g | +155% |
| Glucose | 3.48 g | 1.58 g | +120% |
| Fructose | 42.8 g | 17.6 g | +144% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.910 g | 0.240 g | +279% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 3.00 ug | +133% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 3.00 ug | +133% |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 18.0 IU | 113 IU | -84% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.500 ug | 4.90 ug | -90% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 0 mg | 0 mg | = |
| Proanthocyanidin trimers | 0 mg | 0 mg | = |
| Proanthocyanidin 4-6mers | 0 mg | 0 mg | = |
| Proanthocyanidin 7-10mers | 0 mg | 0 mg | = |
| Proanthocyanidin polymers (>10mers) | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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