Agave, raw (Southwest) vs Agave, dried (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, dried (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Agave 68
Agave 341
Proteínas (g)
Agave 0.520
Agave 1.71
Carbohidratos (g)
Agave 16.2
Agave 82.0
Grasas (g)
Agave 0.150
Agave 0.690
Fibra (g)
Agave 6.60
Agave 15.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, dried (Southwest) — 1.71g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, dried (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Agave | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 68 kcal | 341 kcal | -80% |
| Macronutrients | |||
| Agua | 81.8 g | 11.6 g | +603% |
| Proteína | 0.520 g | 1.71 g | -70% |
| Lípidos totales (grasa) | 0.150 g | 0.690 g | -78% |
| Carbohidratos, por diferencia | 16.2 g | 82.0 g | -80% |
| Fibra dietética total | 6.60 g | 15.6 g | -58% |
| Fats & Fatty Acids | |||
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.00 mg | 0.300 mg | +1233% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.021 mg | +38% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.644 mg | -94% |
| Niacin (Vitamin B3) | 0.162 mg | 0.870 mg | -81% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 0.150 mg | -73% |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0.216 mg | -75% |
| Biotin (Vitamin B7) | 7.00 ug | 7.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 1.00 ug | +100% |
| caroteno, beta | 22.0 ug | 11.0 ug | +100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.230 mg | 0.760 mg | -70% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 417 mg | 770 mg | -46% |
| hierro, Fe | 1.80 mg | 3.64 mg | -51% |
| magnesio, Mg | 55.0 mg | 207 mg | -73% |
| fósforo, P | 7.00 mg | 37.0 mg | -81% |
| potasio, K | 127 mg | 767 mg | -83% |
| sodio, Na | 14.0 mg | 14.0 mg | = |
| zinc, Zn | 0.150 mg | 12.1 mg | -99% |
| cobre, Cu | 0.138 mg | 0.189 mg | -27% |
| manganeso, Mn | 0.094 mg | 0.337 mg | -72% |
| selenio, Se | 0.400 ug | 0.600 ug | -33% |
| Other Nutrients | |||
| Energía | 286 kj | 1427 kj | -80% |
| Ceniza | 1.27 g | 3.98 g | -68% |
| azúcares totales | 2.58 g | 50.7 g | -95% |
| Sacarosa | 0.410 g | 4.39 g | -91% |
| Glucosa | 1.19 g | 3.48 g | -66% |
| Fructosa | 0.980 g | 42.8 g | -98% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.240 g | 0.910 g | -74% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 7.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 7.00 ug | = |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 37.0 IU | 18.0 IU | +106% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.30 ug | 0.500 ug | +960% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | 0.008 g | — | |
| Threonine (EAA) | 0.014 g | — | |
| Isoleucine (EAA, BCAA) | 0.014 g | — | |
| Leucine (EAA, BCAA) | 0.025 g | — | |
| Lysine (EAA) | 0.028 g | — | |
| Methionine (EAA) | 0.009 g | — | |
| Cystine (conditionally essential) | 0.008 g | — | |
| Phenylalanine (EAA) | 0.019 g | — | |
| Tyrosine (conditionally essential) | 0.009 g | — | |
| Valine (EAA, BCAA) | 0.022 g | — | |
| Arginine (conditionally essential) | 0.106 g | — | |
| Histidine (EAA) | 0.008 g | — | |
| alanina | 0.024 g | — | |
| ácido aspártico | 0.041 g | — | |
| ácido glutámico | 0.052 g | — | |
| Glycine (conditionally essential) | 0.019 g | — | |
| Proline (conditionally essential) | 0.013 g | — | |
| serina | 0.021 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | 0 mg | = |
| trímeros de proantocianidinas | 0 mg | 0 mg | = |
| proantocianidina 4-6mers | 0 mg | 0 mg | = |
| proantocianidina 7-10mers | 0 mg | 0 mg | = |
| polímeros de proantocianidinas (>10mers) | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.