Agave vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, dried (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Agave 68
Agave 341
Protein (g)
Agave 0.520
Agave 1.71
Carbs (g)
Agave 16.2
Agave 82.0
Fat (g)
Agave 0.150
Agave 0.690
Fiber (g)
Agave 6.60
Agave 15.6
Quick answers
Which has more protein?
Agave, dried (Southwest) — 1.71g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 341 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Agave | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 68 kcal | 341 kcal | -80% |
| Macronutrients | |||
| Water | 81.8 g | 11.6 g | +603% |
| Protein | 0.520 g | 1.71 g | -70% |
| Total lipid (fat) | 0.150 g | 0.690 g | -78% |
| Carbohydrate, by difference | 16.2 g | 82.0 g | -80% |
| Fiber, total dietary | 6.60 g | 15.6 g | -58% |
| Fats & Fatty Acids | |||
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.00 mg | 0.300 mg | +1233% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.021 mg | +38% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.644 mg | -94% |
| Niacin (Vitamin B3) | 0.162 mg | 0.870 mg | -81% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 0.150 mg | -73% |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0.216 mg | -75% |
| Biotin (Vitamin B7) | 7.00 ug | 7.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 1.00 ug | +100% |
| Carotene, beta | 22.0 ug | 11.0 ug | +100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.230 mg | 0.760 mg | -70% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 417 mg | 770 mg | -46% |
| Iron, Fe | 1.80 mg | 3.64 mg | -51% |
| Magnesium, Mg | 55.0 mg | 207 mg | -73% |
| Phosphorus, P | 7.00 mg | 37.0 mg | -81% |
| Potassium, K | 127 mg | 767 mg | -83% |
| Sodium, Na | 14.0 mg | 14.0 mg | = |
| Zinc, Zn | 0.150 mg | 12.1 mg | -99% |
| Copper, Cu | 0.138 mg | 0.189 mg | -27% |
| Manganese, Mn | 0.094 mg | 0.337 mg | -72% |
| Selenium, Se | 0.400 ug | 0.600 ug | -33% |
| Other Nutrients | |||
| Energy | 286 kj | 1427 kj | -80% |
| Ash | 1.27 g | 3.98 g | -68% |
| Total Sugars | 2.58 g | 50.7 g | -95% |
| Sucrose | 0.410 g | 4.39 g | -91% |
| Glucose | 1.19 g | 3.48 g | -66% |
| Fructose | 0.980 g | 42.8 g | -98% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.240 g | 0.910 g | -74% |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 7.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 7.00 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 37.0 IU | 18.0 IU | +106% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.30 ug | 0.500 ug | +960% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | 0.008 g | — | |
| Threonine (EAA) | 0.014 g | — | |
| Isoleucine (EAA, BCAA) | 0.014 g | — | |
| Leucine (EAA, BCAA) | 0.025 g | — | |
| Lysine (EAA) | 0.028 g | — | |
| Methionine (EAA) | 0.009 g | — | |
| Cystine (conditionally essential) | 0.008 g | — | |
| Phenylalanine (EAA) | 0.019 g | — | |
| Tyrosine (conditionally essential) | 0.009 g | — | |
| Valine (EAA, BCAA) | 0.022 g | — | |
| Arginine (conditionally essential) | 0.106 g | — | |
| Histidine (EAA) | 0.008 g | — | |
| Alanine | 0.024 g | — | |
| Aspartic acid | 0.041 g | — | |
| Glutamic acid | 0.052 g | — | |
| Glycine (conditionally essential) | 0.019 g | — | |
| Proline (conditionally essential) | 0.013 g | — | |
| Serine | 0.021 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 0 mg | 0 mg | = |
| Proanthocyanidin trimers | 0 mg | 0 mg | = |
| Proanthocyanidin 4-6mers | 0 mg | 0 mg | = |
| Proanthocyanidin 7-10mers | 0 mg | 0 mg | = |
| Proanthocyanidin polymers (>10mers) | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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