Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, cooked (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Agutuk 353
Agave 135
Proteínas (g)
Agutuk 3.40
Agave 0.990
Carbohidratos (g)
Agutuk 13.4
Agave 32.0
Grasas (g)
Agutuk 31.8
Agave 0.290
Fibra (g)
Agutuk 0.500
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) — 3.40g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 353 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, cooked (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Agutuk | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 353 kcal | 135 kcal | +161% |
| Macronutrients | |||
| Agua | 47.3 g | 65.4 g | -28% |
| Proteína | 3.40 g | 0.990 g | +243% |
| Lípidos totales (grasa) | 31.8 g | 0.290 g | +10866% |
| Carbohidratos, por diferencia | 13.4 g | 32.0 g | -58% |
| Fibra dietética total | 0.500 g | 10.6 g | -95% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.70 g | — | |
| ácidos grasos, monoinsaturados totales | 14.4 g | — | |
| colesterol | 10.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.90 mg | 0.300 mg | +867% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.012 mg | +233% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.099 mg | -49% |
| Niacin (Vitamin B3) | 0.550 mg | 0.162 mg | +240% |
| Pantothenic acid (Vitamin B5) | 0.020 mg | 0.041 mg | -51% |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 0.087 mg | -89% |
| Biotin (Vitamin B7) | 3.00 ug | 3.00 ug | = |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 6.00 ug | |
| caroteno, beta | — | 68.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 2.36 mg | 0.360 mg | +556% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 460 mg | -98% |
| hierro, Fe | 0.300 mg | 3.55 mg | -92% |
| magnesio, Mg | 7.00 mg | 39.0 mg | -82% |
| fósforo, P | 46.0 mg | 9.00 mg | +411% |
| potasio, K | 70.0 mg | 59.0 mg | +19% |
| sodio, Na | 21.0 mg | 13.0 mg | +62% |
| zinc, Zn | 0.180 mg | 0.250 mg | -28% |
| cobre, Cu | 0.030 mg | 0.112 mg | -73% |
| manganeso, Mn | 0.130 mg | 0.142 mg | -8% |
| selenio, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energía | 1479 kj | 563 kj | +163% |
| Ceniza | 4.10 g | 1.32 g | +211% |
| azúcares totales | — | 20.9 g | |
| Sacarosa | — | 1.72 g | |
| Glucosa | — | 1.58 g | |
| Fructosa | — | 17.6 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 3.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 696 IU | 113 IU | +516% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| ácidos grasos, poliinsaturados totales | 8.40 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.10 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.530 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.