Agutuk vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, cooked (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Agutuk 353
Agave 135
Protein (g)
Agutuk 3.40
Agave 0.990
Carbs (g)
Agutuk 13.4
Agave 32.0
Fat (g)
Agutuk 31.8
Agave 0.290
Fiber (g)
Agutuk 0.500
Agave 10.6
Quick answers
Which has more protein?
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) — 3.40g vs 0.990g per 100g.
Which has fewer calories?
Agave, cooked (Southwest) — 135 vs 353 kcal per 100g.
Which is more nutrient-dense?
Agave, cooked (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Agutuk | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 353 kcal | 135 kcal | +161% |
| Macronutrients | |||
| Water | 47.3 g | 65.4 g | -28% |
| Protein | 3.40 g | 0.990 g | +243% |
| Total lipid (fat) | 31.8 g | 0.290 g | +10866% |
| Carbohydrate, by difference | 13.4 g | 32.0 g | -58% |
| Fiber, total dietary | 0.500 g | 10.6 g | -95% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.70 g | — | |
| Fatty acids, total monounsaturated | 14.4 g | — | |
| Cholesterol | 10.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.90 mg | 0.300 mg | +867% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.012 mg | +233% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.099 mg | -49% |
| Niacin (Vitamin B3) | 0.550 mg | 0.162 mg | +240% |
| Pantothenic acid (Vitamin B5) | 0.020 mg | 0.041 mg | -51% |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 0.087 mg | -89% |
| Biotin (Vitamin B7) | 3.00 ug | 3.00 ug | = |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 6.00 ug | |
| Carotene, beta | — | 68.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.36 mg | 0.360 mg | +556% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 460 mg | -98% |
| Iron, Fe | 0.300 mg | 3.55 mg | -92% |
| Magnesium, Mg | 7.00 mg | 39.0 mg | -82% |
| Phosphorus, P | 46.0 mg | 9.00 mg | +411% |
| Potassium, K | 70.0 mg | 59.0 mg | +19% |
| Sodium, Na | 21.0 mg | 13.0 mg | +62% |
| Zinc, Zn | 0.180 mg | 0.250 mg | -28% |
| Copper, Cu | 0.030 mg | 0.112 mg | -73% |
| Manganese, Mn | 0.130 mg | 0.142 mg | -8% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 1479 kj | 563 kj | +163% |
| Ash | 4.10 g | 1.32 g | +211% |
| Total Sugars | — | 20.9 g | |
| Sucrose | — | 1.72 g | |
| Glucose | — | 1.58 g | |
| Fructose | — | 17.6 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 3.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 696 IU | 113 IU | +516% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 8.40 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.10 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.530 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +867% in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) Vitamin E (alpha-tocopherol) +556% in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) Phosphorus, P +411% in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) Protein +243% in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.