Apples, dehydrated (low moisture), sulfured, stewed vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Abiyuch, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Apples 74
Abiyuch 69
Proteínas (g)
Apples 0.280
Abiyuch 1.50
Carbohidratos (g)
Apples 19.9
Abiyuch 17.6
Grasas (g)
Apples 0.120
Abiyuch 0.100
Fibra (g)
Apples 2.60
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.280g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 74 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Apples | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 74 kcal | 69 kcal | +7% |
| Macronutrients | |||
| Agua | 79.4 g | 79.9 g | -1% |
| Proteína | 0.280 g | 1.50 g | -81% |
| Lípidos totales (grasa) | 0.120 g | 0.100 g | +20% |
| Carbohidratos, por diferencia | 19.9 g | 17.6 g | +13% |
| Fibra dietética total | 2.60 g | 5.30 g | -51% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.020 g | 0.014 g | +43% |
| ácidos grasos, monoinsaturados totales | 0.005 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 54.1 mg | -99% |
| Thiamin (Vitamin B1) | 0.008 mg | — | |
| Riboflavin (Vitamin B2) | 0.029 mg | — | |
| Niacin (Vitamin B3) | 0.140 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.080 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.054 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | 5.00 ug | -80% |
| caroteno, beta | — | 60.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 4.00 mg | 8.00 mg | -50% |
| hierro, Fe | 0.430 mg | 1.61 mg | -73% |
| magnesio, Mg | 5.00 mg | 24.0 mg | -79% |
| fósforo, P | 12.0 mg | 47.0 mg | -74% |
| potasio, K | 136 mg | 304 mg | -55% |
| sodio, Na | 26.0 mg | 20.0 mg | +30% |
| zinc, Zn | 0.060 mg | 0.310 mg | -81% |
| cobre, Cu | 0.058 mg | 0.057 mg | +2% |
| manganeso, Mn | 0.027 mg | 0.182 mg | -85% |
| selenio, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energía | 310 kj | 290 kj | +7% |
| Ceniza | 0.330 g | 0.900 g | -63% |
| azúcares totales | — | 8.55 g | |
| Sacarosa | — | 0.050 g | |
| Glucosa | — | 4.50 g | |
| Fructosa | — | 3.80 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.200 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 19.0 IU | 100 IU | -81% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.017 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | — | |
| ácidos grasos, poliinsaturados totales | 0.036 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | — | |
| Tryptophan (EAA) | 0.003 g | — | |
| Threonine (EAA) | 0.010 g | — | |
| Isoleucine (EAA, BCAA) | 0.011 g | — | |
| Leucine (EAA, BCAA) | 0.017 g | — | |
| Lysine (EAA) | 0.018 g | — | |
| Methionine (EAA) | 0.003 g | — | |
| Cystine (conditionally essential) | 0.004 g | — | |
| Phenylalanine (EAA) | 0.008 g | — | |
| Tyrosine (conditionally essential) | 0.005 g | — | |
| Valine (EAA, BCAA) | 0.013 g | — | |
| Arginine (conditionally essential) | 0.009 g | — | |
| Histidine (EAA) | 0.004 g | — | |
| alanina | 0.010 g | — | |
| ácido aspártico | 0.049 g | — | |
| ácido glutámico | 0.029 g | — | |
| Glycine (conditionally essential) | 0.011 g | — | |
| Proline (conditionally essential) | 0.010 g | — | |
| serina | 0.011 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.