Apples vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Apples 74
Abiyuch 69
Protein (g)
Apples 0.280
Abiyuch 1.50
Carbs (g)
Apples 19.9
Abiyuch 17.6
Fat (g)
Apples 0.120
Abiyuch 0.100
Fiber (g)
Apples 2.60
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.280g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 74 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apples | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 74 kcal | 69 kcal | +7% |
| Macronutrients | |||
| Water | 79.4 g | 79.9 g | -1% |
| Protein | 0.280 g | 1.50 g | -81% |
| Total lipid (fat) | 0.120 g | 0.100 g | +20% |
| Carbohydrate, by difference | 19.9 g | 17.6 g | +13% |
| Fiber, total dietary | 2.60 g | 5.30 g | -51% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.020 g | 0.014 g | +43% |
| Fatty acids, total monounsaturated | 0.005 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 54.1 mg | -99% |
| Thiamin (Vitamin B1) | 0.008 mg | — | |
| Riboflavin (Vitamin B2) | 0.029 mg | — | |
| Niacin (Vitamin B3) | 0.140 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.080 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.054 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | 5.00 ug | -80% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 8.00 mg | -50% |
| Iron, Fe | 0.430 mg | 1.61 mg | -73% |
| Magnesium, Mg | 5.00 mg | 24.0 mg | -79% |
| Phosphorus, P | 12.0 mg | 47.0 mg | -74% |
| Potassium, K | 136 mg | 304 mg | -55% |
| Sodium, Na | 26.0 mg | 20.0 mg | +30% |
| Zinc, Zn | 0.060 mg | 0.310 mg | -81% |
| Copper, Cu | 0.058 mg | 0.057 mg | +2% |
| Manganese, Mn | 0.027 mg | 0.182 mg | -85% |
| Selenium, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energy | 310 kj | 290 kj | +7% |
| Ash | 0.330 g | 0.900 g | -63% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 19.0 IU | 100 IU | -81% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.017 g | — | |
| SFA 18:0 (Stearic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | — | |
| Fatty acids, total polyunsaturated | 0.036 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | — | |
| Tryptophan (EAA) | 0.003 g | — | |
| Threonine (EAA) | 0.010 g | — | |
| Isoleucine (EAA, BCAA) | 0.011 g | — | |
| Leucine (EAA, BCAA) | 0.017 g | — | |
| Lysine (EAA) | 0.018 g | — | |
| Methionine (EAA) | 0.003 g | — | |
| Cystine (conditionally essential) | 0.004 g | — | |
| Phenylalanine (EAA) | 0.008 g | — | |
| Tyrosine (conditionally essential) | 0.005 g | — | |
| Valine (EAA, BCAA) | 0.013 g | — | |
| Arginine (conditionally essential) | 0.009 g | — | |
| Histidine (EAA) | 0.004 g | — | |
| Alanine | 0.010 g | — | |
| Aspartic acid | 0.049 g | — | |
| Glutamic acid | 0.029 g | — | |
| Glycine (conditionally essential) | 0.011 g | — | |
| Proline (conditionally essential) | 0.010 g | — | |
| Serine | 0.011 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Apples, dehydrated (low moisture), sulfured, stewed nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid -99% in Apples, dehydrated (low moisture), sulfured, stewed Manganese, Mn -85% in Apples, dehydrated (low moisture), sulfured, stewed Protein -81% in Apples, dehydrated (low moisture), sulfured, stewed Zinc, Zn -81% in Apples, dehydrated (low moisture), sulfured, stewed
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