Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Abiyuch, raw — 1.50g vs 0.270g por 100g.
¿Cuál tiene menos calorías?
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) — 59 vs 69 kcal por 100g.
¿Cuál es más denso en nutrientes?
Abiyuch, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Apples | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 59 kcal | 69 kcal | -14% |
| Macronutrients | |||
| Agua | 85.3 g | 79.9 g | +7% |
| Proteína | 0.270 g | 1.50 g | -82% |
| Lípidos totales (grasa) | 0.200 g | 0.100 g | +100% |
| Carbohidratos, por diferencia | 14.1 g | 17.6 g | -20% |
| Fibra dietética total | 2.30 g | 5.30 g | -57% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.014 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 54.1 mg | |
| Thiamin (Vitamin B1) | 0.015 mg | — | |
| Riboflavin (Vitamin B2) | 0.025 mg | — | |
| Niacin (Vitamin B3) | 0.075 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.051 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| colina, total | 3.40 mg | — | |
| vitamina A, RAE | 3.00 ug | 5.00 ug | -40% |
| caroteno, beta | 27.0 ug | 60.0 ug | -55% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.240 mg | — | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 8.00 mg | -25% |
| hierro, Fe | 0.110 mg | 1.61 mg | -93% |
| magnesio, Mg | 5.00 mg | 24.0 mg | -79% |
| fósforo, P | 12.0 mg | 47.0 mg | -74% |
| potasio, K | 104 mg | 304 mg | -66% |
| sodio, Na | 1.00 mg | 20.0 mg | -95% |
| zinc, Zn | 0.040 mg | 0.310 mg | -87% |
| cobre, Cu | 0.027 mg | 0.057 mg | -53% |
| manganeso, Mn | 0.034 mg | 0.182 mg | -81% |
| selenio, Se | 0 ug | — | |
| Other Nutrients | |||
| Energía | 247 kj | 290 kj | -15% |
| Ceniza | 0.140 g | 0.900 g | -84% |
| azúcares totales | 10.5 g | 8.55 g | +23% |
| Sacarosa | 1.86 g | 0.050 g | +3620% |
| Glucosa | 2.71 g | 4.50 g | -40% |
| Fructosa | 5.90 g | 3.80 g | +55% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.200 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.050 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 12.0 ug | — | |
| vitamina A, UI | 55.0 IU | 100 IU | -45% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 31.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 2.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.006 g | — | |
| Isoleucine (EAA, BCAA) | 0.006 g | — | |
| Leucine (EAA, BCAA) | 0.013 g | — | |
| Lysine (EAA) | 0.013 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Cystine (conditionally essential) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.007 g | — | |
| Tyrosine (conditionally essential) | 0.001 g | — | |
| Valine (EAA, BCAA) | 0.012 g | — | |
| Arginine (conditionally essential) | 0.006 g | — | |
| Histidine (EAA) | 0.005 g | — | |
| alanina | 0.012 g | — | |
| ácido aspártico | 0.073 g | — | |
| ácido glutámico | 0.026 g | — | |
| Glycine (conditionally essential) | 0.009 g | — | |
| Proline (conditionally essential) | 0.006 g | — | |
| serina | 0.011 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.