Apples vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Apples 59
Abiyuch 69
Protein (g)
Apples 0.270
Abiyuch 1.50
Carbs (g)
Apples 14.1
Abiyuch 17.6
Fat (g)
Apples 0.200
Abiyuch 0.100
Fiber (g)
Apples 2.30
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.270g per 100g.
Which has fewer calories?
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) — 59 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apples | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 59 kcal | 69 kcal | -14% |
| Macronutrients | |||
| Water | 85.3 g | 79.9 g | +7% |
| Protein | 0.270 g | 1.50 g | -82% |
| Total lipid (fat) | 0.200 g | 0.100 g | +100% |
| Carbohydrate, by difference | 14.1 g | 17.6 g | -20% |
| Fiber, total dietary | 2.30 g | 5.30 g | -57% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 54.1 mg | |
| Thiamin (Vitamin B1) | 0.015 mg | — | |
| Riboflavin (Vitamin B2) | 0.025 mg | — | |
| Niacin (Vitamin B3) | 0.075 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.051 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Choline, total | 3.40 mg | — | |
| Vitamin A, RAE | 3.00 ug | 5.00 ug | -40% |
| Carotene, beta | 27.0 ug | 60.0 ug | -55% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.240 mg | — | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 8.00 mg | -25% |
| Iron, Fe | 0.110 mg | 1.61 mg | -93% |
| Magnesium, Mg | 5.00 mg | 24.0 mg | -79% |
| Phosphorus, P | 12.0 mg | 47.0 mg | -74% |
| Potassium, K | 104 mg | 304 mg | -66% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.040 mg | 0.310 mg | -87% |
| Copper, Cu | 0.027 mg | 0.057 mg | -53% |
| Manganese, Mn | 0.034 mg | 0.182 mg | -81% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 247 kj | 290 kj | -15% |
| Ash | 0.140 g | 0.900 g | -84% |
| Total Sugars | 10.5 g | 8.55 g | +23% |
| Sucrose | 1.86 g | 0.050 g | +3620% |
| Glucose | 2.71 g | 4.50 g | -40% |
| Fructose | 5.90 g | 3.80 g | +55% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Starch | 0.050 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 12.0 ug | — | |
| Vitamin A, IU | 55.0 IU | 100 IU | -45% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 31.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 2.60 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Tryptophan (EAA) | 0.001 g | — | |
| Threonine (EAA) | 0.006 g | — | |
| Isoleucine (EAA, BCAA) | 0.006 g | — | |
| Leucine (EAA, BCAA) | 0.013 g | — | |
| Lysine (EAA) | 0.013 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Cystine (conditionally essential) | 0.001 g | — | |
| Phenylalanine (EAA) | 0.007 g | — | |
| Tyrosine (conditionally essential) | 0.001 g | — | |
| Valine (EAA, BCAA) | 0.012 g | — | |
| Arginine (conditionally essential) | 0.006 g | — | |
| Histidine (EAA) | 0.005 g | — | |
| Alanine | 0.012 g | — | |
| Aspartic acid | 0.073 g | — | |
| Glutamic acid | 0.026 g | — | |
| Glycine (conditionally essential) | 0.009 g | — | |
| Proline (conditionally essential) | 0.006 g | — | |
| Serine | 0.011 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na -95% in Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Iron, Fe -93% in Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Zinc, Zn -87% in Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Protein -82% in Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.