Avocados, raw, Florida vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Avocados, raw, Florida es más alto en más vitaminas y minerales
Calorías (kcal)
Avocados 120
Abiyuch 69
Proteínas (g)
Avocados 2.23
Abiyuch 1.50
Carbohidratos (g)
Avocados 7.82
Abiyuch 17.6
Grasas (g)
Avocados 10.1
Abiyuch 0.100
Fibra (g)
Avocados 5.60
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Avocados, raw, Florida — 2.23g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 120 kcal por 100g.
¿Cuál es más denso en nutrientes?
Avocados, raw, Florida puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Avocados | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 120 kcal | 69 kcal | +74% |
| Macronutrients | |||
| Agua | 78.8 g | 79.9 g | -1% |
| Proteína | 2.23 g | 1.50 g | +49% |
| Lípidos totales (grasa) | 10.1 g | 0.100 g | +9960% |
| Carbohidratos, por diferencia | 7.82 g | 17.6 g | -56% |
| Fibra dietética total | 5.60 g | 5.30 g | +6% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.96 g | 0.014 g | +13900% |
| ácidos grasos, monoinsaturados totales | 5.51 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 17.4 mg | 54.1 mg | -68% |
| Thiamin (Vitamin B1) | 0.021 mg | — | |
| Riboflavin (Vitamin B2) | 0.053 mg | — | |
| Niacin (Vitamin B3) | 0.672 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.931 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.078 mg | — | |
| Biotin (Vitamin B7) | 35.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 7.00 ug | 5.00 ug | +40% |
| caroteno, beta | 53.0 ug | 60.0 ug | -12% |
| caroteno, alfa | 27.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 2.66 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 8.00 mg | +25% |
| hierro, Fe | 0.170 mg | 1.61 mg | -89% |
| magnesio, Mg | 24.0 mg | 24.0 mg | = |
| fósforo, P | 40.0 mg | 47.0 mg | -15% |
| potasio, K | 351 mg | 304 mg | +15% |
| sodio, Na | 2.00 mg | 20.0 mg | -90% |
| zinc, Zn | 0.400 mg | 0.310 mg | +29% |
| cobre, Cu | 0.311 mg | 0.057 mg | +446% |
| manganeso, Mn | 0.095 mg | 0.182 mg | -48% |
| Other Nutrients | |||
| Energía | 501 kj | 290 kj | +73% |
| Ceniza | 1.08 g | 0.900 g | +20% |
| azúcares totales | 2.42 g | 8.55 g | -72% |
| Sacarosa | 0 g | 0.050 g | -100% |
| Glucosa | 2.17 g | 4.50 g | -52% |
| Fructosa | 0.250 g | 3.80 g | -93% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.200 g | -100% |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 36.0 ug | — | |
| vitamina A, UI | 140 IU | 100 IU | +40% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.390 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 1.90 g | — | |
| SFA 18:0 (Stearic acid) | 0.055 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.825 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.69 g | — | |
| ácidos grasos, poliinsaturados totales | 1.68 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.58 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | — | |
| Tryptophan (EAA) | 0.028 g | — | |
| Threonine (EAA) | 0.082 g | — | |
| Isoleucine (EAA, BCAA) | 0.094 g | — | |
| Leucine (EAA, BCAA) | 0.160 g | — | |
| Lysine (EAA) | 0.147 g | — | |
| Methionine (EAA) | 0.042 g | — | |
| Cystine (conditionally essential) | 0.031 g | — | |
| Phenylalanine (EAA) | 0.108 g | — | |
| Tyrosine (conditionally essential) | 0.054 g | — | |
| Valine (EAA, BCAA) | 0.120 g | — | |
| Arginine (conditionally essential) | 0.099 g | — | |
| Histidine (EAA) | 0.055 g | — | |
| alanina | 0.121 g | — | |
| ácido aspártico | 0.264 g | — | |
| ácido glutámico | 0.321 g | — | |
| Glycine (conditionally essential) | 0.116 g | — | |
| Proline (conditionally essential) | 0.110 g | — | |
| serina | 0.128 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.